My personal blood sugar management method is eating black rice rice.

Sticky black rice has a chewier texture and better digestibility compared to regular black rice, which can help diabetic patients. The components of sticky black rice promote insulin secretion, and dietary fiber suppresses rapid increases in blood sugar levels. Sticky black rice has the effect of preventing sudden spikes in post-meal blood sugar levels. My method of blood sugar management is to cook rice by mixing white rice and sticky black rice. It has a chewy texture and tastes good.