[Tip] Drink jujube tea for a good night's sleep during the summer.

The hot weather continues now.
The morning and evening breezes are still cool and refreshing.
The hot and humid summer nights are approaching, making it a difficult time.

It's easy to have trouble sleeping during hot and humid summers.
It's already a summer where fatigue easily sets in due to the heat.
When the quality of sleep declines, immunity also decreases.
People often catch summer colds or enteritis.

 

 

When I suffer from these hot and humid nights, I drink jujube tea.

According to Dongui Bogam, jujubes have a warm nature.
There are records indicating that it has a sweet taste and benefits the five viscera and the twelve meridians.
It's a tea that has good health benefits and is good for sleep.

 

Galactose and sucrose components contained within jujube.
because it helps alleviate insomnia
Drinking jujube tea induces sleep.
By promoting the secretion of the neurotransmitter melatonin,
It is said that insomnia and various sleep disorders can be treated.

 

So, I want to share the jujube tea recipe.
Actually, time solved it rather than some great know-how.
Let's start brewing jujube tea!

 

 

Kundae jujube is dried outside, so it becomes wrinkled in the areas where it shrinks.
There may be a lot of dust.
You must thoroughly clean and boil it, especially if you're single.

 

1. Put the jujube into a bowl and add water, soaking for 10 to 20 minutes (to easily remove impurities).

 

2. Carefully clean each brush individually under running water (also wipe with a brush after dissolving baking soda).

 

Rinse 4 to 5 times while checking for any dirty foreign substances.

 

4. The Geondae stalk in the picture weighs 150g, and when 1.5 liters of water is added and boiled, simmer for 10 minutes over medium heat.

 

5. Leave the boiled jujube tea as it is for a few hours (3 hours) (since it doesn't steep well even if you keep boiling it).

 

 

Brew for 30 minutes over medium-low heat (highlight level 4 out of 9) after 3 hours (this process gradually intensifies the flavor).

 

 

Boil it briefly and then stop.
Soak the jujubes for three hours and then brew.
Brew slowly over low heat
Drink some of the first water.
Add the second water and try again.
Drink some.
Add the third ingredient and brew it lightly, then it's ready to drink.

 

Leave it as it is in the kettle overnight.

You can also enjoy it warm in the morning.
It's okay to enjoy it with ice on hot days like now.

 

And for your reference
To get a good night's sleep during the summer, the air conditioner temperature before sleeping should be set to
It is said that setting the temperature between 24 and 26°C is appropriate.

 

The optimal temperature for sleeping is known to be around 18 to 22°C.
If you set the air conditioner temperature to that level on a summer night
Our body may feel cold, and as a result, it can shiver and wake us up.
It is good to keep the air conditioner temperature around 24 to 26°C on summer nights.

 

Especially when exposed excessively to the air conditioning breeze during the daytime
It's easy to catch a summer cold.
During the daytime, the core body temperature has sufficiently risen.
If you can't fall asleep in the evening, it may become even more difficult to sleep at night.

 

Together with natural ingredient jujube tea
This summer, let's get through it healthily with restful sleep~!