My personal health tip ~ My love 💕 Water love 💦

 

I am a cancer patient.

Among people who do not drink water well

They say there are many cancer patients.

I also didn't drink much water.

I drank coffee countless times a day, but

There are times when I don't drink a single glass of water all day long.

There were many.

 

Underwent the above resection surgery

Recovering and managing

Through various communities related to health

Challenge related to exercise and diet

Because health is the most important thing.

I started to participate more actively little by little.

Walking 10,000 steps, climbing stairs, jumping rope

Eating a meal plan, taking supplements, drinking water, etc.

The most impressive one among them was

It was a water drinking challenge.

At first, I had to take a verification photo.

I started drinking because I couldn't help it.

Now I often feel thirsty for water 💕

Be sure to bring water and a lunchbox when going out.

It has become about right.

Exercise and diet management

And to drink water.

Weight decreased by 10 kilograms immediately after surgery

It was about 40 kilometers.

Currently, BMI index is normal.

You have reached a normal weight.

 

Drinking water improves hydration levels.

Skin wrinkles also improve.

Drinking water is really good for health.

It seems to be the most basic of the basics.

How serious were you about drinking water?

Cup too

Kept drinking with the same cup

I changed cups every day.

What kind of water to drink?

Focused like a hobby ❤

 

 

Drinking water becomes a habit

Once we settle in

Walking 10,000 steps and climbing stairs diligently

200 floors of apartment stairs in a day

There were also days when I was right.

Even on the subway stairs, I don't take the escalator.

Climb on foot

 

 

 

Doing my best with the one-meal diet challenge as well.

Participated.

 

 

With home training

Foam roller too

Please keep me in your thoughts and take care of me whenever you remember.

 

 

 

During that time

Exercise

There were many days I didn't want to do it.

There were many days I skipped over, but

Along with the meal plan

Just drinking water

As I keep doing it consistently

Right now, really

It looks like a patient from the outside.

You won't know unless you say something, haha.

Now, as soon as I wake up

Start with a glass of water on an empty stomach

Professor Lee Gae-ho informed me.

How to drink water that heals my body

I am keeping it well.

It is said to detoxify and eliminate toxins.

It's important to drink roasted brown rice tea diligently.

My secret to health is

It's a tip among tips.

 

Everyone

Water 💦

Eat diligently

Of course, health

Wishing you to become even more beautiful ❤