Steaming vegetables and eating them is good for health~
These days, I try to eat a lot of salads as well.
Vegetables retain better nutrients or experience less loss when cooked.
How about starting to take care of your health with nutritious food from today?
💡Tip
✅ Initially, 30 seconds to 1 minute less than the standard time
Please confirm after setting and add accordingly.
When using the microwave steamer, moisture remains.
It is possible to maintain a more moist texture.
If you cook it for too long, there can be significant nutrient loss.
🍅Tomato: 1 to 1.5 minutes
- Method: Leave it whole, make a few holes with a fork, then use a steamer.
- Reason: Increased lycopene & easy digestion
Carrot: 3 to 5 minutes
- Method: Cut into appropriate sizes, add a little water to the steamer, and steam.
- Reason: Increased absorption rate of beta-carotene & easy digestion
🥬 Kale: 1 to 1.5 minutes
- Method: Place in a steamer, add a little water, and steam.
- Reason: Reduce bitterness & preserve nutrients
Spinach: 30 seconds to 1 minute
- Method: Place in a steamer, add a little water, and steam briefly.
- Reason: Removal of oxalate & increased calcium absorption rate
Broccoli: 2 to 2.5 minutes
- Method: Cut into small pieces, add a little water to the steamer, and steam.
- Reason: Preservation of sulforaphane & minimization of vitamin C loss
Sweet potato: 9 to 10 minutes (based on small size)
- Method: Cut into pieces, place in a steamer, and steam.
- Reason: Increase in sweetness & minimization of beta-lean loss
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Comments15
전자렌지로~ 간편하게 쪄서 먹어볼까요 건강도 챙겨주고 맛도 챙겨주고 시간까지 나와있어서 정보감사합니다~^^