임★선
Take better care of nutritious foods while you're even a year younger.
You should save up so you won't have a hard time in old age~
The fact that the food we eat every day determines our vascular health.
Let's make sure to remember and take good care of ourselves, haha.
You should save up so you won't have a hard time in old age~
The fact that the food we eat every day determines our vascular health.
Let's make sure to remember and take good care of ourselves, haha.
✅ Keep your blood vessels clean! 10 everyday foods for Koreans
Seaweed soup – Alginic acid helps eliminate cholesterol → Prevents arteriosclerosis
Seaweed soup – Alginic acid helps eliminate cholesterol → Prevents arteriosclerosis
Mackerel Stew – Omega-3 melts blood clots and improves blood flow
Brown rice – Removes bad cholesterol through dietary fiber
Honey Ginger Tea – Gingerol promotes blood circulation & regulates blood pressure
🍽 Braised Tofu – Isoflavones help maintain blood vessel elasticity & stabilize blood pressure
Garlic Pickles – Allicin for Vasodilation & Blood Pressure Regulation
🧅 Stir-fried onions – Quercetin protects blood vessel walls & prevents blood clots
🫘 콩자반 – 안토시아닌이 혈관 노화 방지 & 혈압 조절
Tomato and Egg Stir-fry – Lycopene Relieves Vascular Inflammation & Improves Blood Flow
Apple Salad – Pectin reduces cholesterol & regulates blood sugar
Kongjaban is a regular dish that often appears at the company lunch as well.
Will you come out today as well? Haha
Anthocyanin component prevents vascular aging? Oh, even blood pressure.
I must eat it as a side dish 😊
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