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To prevent hair loss, it's important to maintain a healthy lifestyle, including a balanced diet and exercise. Minimizing stress through hobbies and activities is also essential. Getting enough rest and sleep is also helpful. The ideal bedtime for boosting immunity is between 10 p.m. and 2 a.m.
It's something that doctors and experts say, but
Who doesn't know? And yet, it's not like it gets better overnight.
They tell me to focus on maintaining the status quo, but I don't want to take medicine.
I feel like I should apply something, even if it's just a straw.
I'm so worried ㅠㅠ