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I'm worried about PMS symptoms that change every time.

Premenstrual Syndrome (PMS)... It's not that I feel sick or anything, so I can't really say it's severe.

It can become mentally sensitive and worsen neurosis.

Above all, my insomnia has worsened. It's not that I can't fall asleep; I simply can't sleep at all.

I feel like I can do anything at night... I even stay up all night. But that doesn't mean I sleep in late the next day. I just close my eyes for a moment and repeat that pattern every night.

I wrote earlier that I was becoming sensitive, but I really do experience severe anger management issues.

I can't even control my appetite, so I eat all day long, 24 hours a day.

My periods last a long time and are somewhat irregular, so I'm wondering if I should go to the hospital.

I really want to avoid male doctorsใ… ใ… 

I have a hard time every month for two weeks due to my period...

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    ์ผˆ๋ฆฌ์žฅ
    ์ €๋Š” ํฌ๊ฒŒ ์ฆ์ƒ์ด ์—†์–ด์„œ ๋ณ„์ƒ๊ฐ ์•ˆํ•˜๊ณ  ์‚ด์•˜๋Š”๋ฐ ์ฆ์ƒ์ด ์‹ฌํ•˜์‹  ๋ถ„๋“ค์€ ์ •๋ง ๊ฐœ์ธ์ฐจ๊ฐ€ ํฌ๋”๋ผ๊ตฌ์š”
    ์‹ฌ์ง€์–ด ๋„๋ฒฝ๊ฐ™์€ ์ฆ์ƒ๊นŒ์ง€ ๋‚˜์˜จ๋‹ค๊ณ  ๊ธฐ์‚ฌ์—์„œ ๋ณธ๊ฒƒ ๊ฐ™์•„์š”
    ์ด๊ฒŒ ๋งค๋‹ฌ ์˜ค๋Š”๊ฑด๋ฐ ์ •๋ง ํž˜๋“œ์‹ค๊ฒƒ ๊ฐ™์•„์š”
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    ๋ฐ•ํšจ์ •
    ์ €๋Š” ๋‹ค์ด์–ดํŠธํ•˜๊ณ  PMS์ฆ์ƒ์ด ๋งŽ์ด ์ข‹์•„์กŒ์–ด์š”.
    ์ „์—๋Š” ์˜ˆ๋ฏผํ•ด์ง€๊ธฐ๋„ ํ•˜๊ณ  ์šฐ์šธํ•ด์ง€๋Š”๊ฒƒ๋„ ์‹ฌํ•ด์„œ
    ๊ผญ ๋ˆ„๊ตฐ๊ฐ€์™€ ์‹ธ์šฐ๊ฑฐ๋‚˜ ์šธ๊ฒŒ๋˜๊ฑฐ๋‚˜ ํ–ˆ๋Š”๋ฐ
    ์ด์ œ๋Š” ๊ทธ๋Ÿฐ ์ฆ์ƒ๋„ ์—†์–ด์กŒ์–ด์š”.ย 
    ๊ทธ๋Ÿฐ ์˜๋ฏธ์—์„œ ์‹์Šต๊ด€์— ๋ณ€ํ™”๋ฅผ ์ค˜๋ณด์‹œ๋Š”๊ฑด ์–ด๋–จ๊นŒํ•ด์š”.
    ์ธ์Šคํ„ดํŠธ์‹ํ’ˆ์ด๋ž‘ ์ˆ ๋„ ๋Š๊ณ  ๊ณ ๊ธฐ๋„ ์ค„์˜€๋”๋‹ˆ ์ข‹์•„์ง„๊ฒƒ ๊ฐ™์•„์š”.
    ํž˜๋“œ์‹œ๋‹ค๋ฉด ๋ณ‘์› ์ง„๋ฃŒ ๋ฐ›์•„๋ณด์‹œ๋ฉด ์ข‹๊ฒ ๋„ค์š”.
    ์—ฌ์˜์‚ฌ ์ง„๋ฃŒํ•˜๋Š” ์‚ฐ๋ถ€์ธ๊ณผ๋กœ ๊ฒ€์ƒ‰ํ•˜์…”์„œ ๋ฐฉ๋ฌธํ•ด๋ณด์…”์š”~
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    ์€ํ•˜์ˆ˜
    ํ•œ๋‹ฌ์— 2์ฃผ์ผ์”ฉ์ด๋‚˜ ๊ทธ๋Ÿฌ๋ฉด ๋„ˆ๋ฌด ํž˜๋“ค๊ฑฐ ๊ฐ™์•„์š”
    ์—ฌ์„ฑ ์˜์‚ฌ ์žˆ๋Š” ๊ณณ์ด ํŽธํ•˜๊ณ  ์ข‹์ง€์š”ย 
    ๋ณ‘์›์€ ํ•œ๋ฒˆ ๊ฐ€๋ณด์‹œ๋Š”๊ฒŒ ์ข‹์„ ๊ฑฐ ๊ฐ™์•„์š”
    ์‹ ๊ฒฝ์ด ์˜ˆ๋ฏผํ•˜๋‹ค๋ฉด ์‹ ๊ฒฝ์•ˆ์ •์ œ ์•ฝํ•˜๊ฒŒ ์ฒ˜๋ฐฉ ๋ฐ›์•„ ๋จน์–ด๋„ ๊ดœ์ฐฎ์•„์ง€๊ฑฐ๋“ ์š”
    ์ €๋Š” ์ŠคํŠธ๋ ˆ์Šค ๋„ˆ๋ฌด ์‹ฌํ•ด์„œ ๋ถˆ๋ฉด์ฆ์— ํ˜ˆ์•• ๋†’์•„์ ธ์„œ ์‹ ๊ฒฝ์•ˆ์ •์ œ ์ฒ˜๋ฐฉ ๋ฐ›์•„ ๋ฉฐ์น  ๋จน์—ˆ๋”๋‹ˆ ํ›จ์”ฌ ๋‚ซ๋”๋ผ๊ตฌ์š”~
    ๋งˆ๊ทธ๋„ค์Š˜์ด๋‚˜ ์นผ์Š˜ ์„ญ์ทจ๊ฐ€ ๋ถ€์กฑํ•˜๋‹ค๋ฉด ๊ทธ๋Ÿฐ ์ฆ์ƒ์ด ์žˆ์„ ์ˆ˜ ์žˆ๋‹ค๋Š”๋ฐ ๊ทธ ๋ถ€๋ถ„๋„ ์ฒดํฌํ•ด๋ณด์‹ฌ ์ข‹์„๊ฑฐ ๊ฐ™์•„์š”ย 
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    ์ค€์˜
    ์ƒ๋ฆฌ์ „์ฆํ›„๊ตฐ ๋•Œ๋ฌธ์— ํž˜๋“œ์‹œ๊ฒ ์–ด์š”ใ… ใ…  ํž˜๋“ ๊ฑธ ํ˜ผ์ž ์ด๊ฒจ๋‚ด์‹œ๋ ค ๊ณ ์ƒํ•˜์‹œ๊ธฐ๋ณด๋‹ค๋Š” ๋ณ‘์›์ง„๋ฃŒ ๊ผญ ๊ถŒํ•ด๋“œ๋ฆฝ๋‹ˆ๋‹ค. ํ˜ธ๋ฅด๋ชฌ์˜ ์˜ํ–ฅ์œผ๋กœ ๊ทธ๋Ÿฐ๊ฒƒ์ด๋‹ˆ ์ข‹์•„์งˆ ๋ฐฉ๋ฒ•์ด ์žˆ์„๊ฑฐ์—์š”. ์ ๋‹นํ•œ ์•ฝ์ฒ˜๋ฐฉ์ด๋ผ๋“ ์ง€ ๋ถ„๋ช…ํžˆ ๋ณ‘์›์—์„œ ๋„์›€๋ฐ›์„์ˆ˜ ์žˆ์œผ์‹ค๊ฑฐ์—์š”. ์—ฌ์˜์‚ฌ ์‚ฐ๋ถ€์ธ๊ณผ๋กœ ๊ฐ€์‹œ๋ฉด ๋˜์ง€์š”~ ์ €๋„ ๋‚จ์ž์˜์‚ฌ๋Š” ํž˜๋“ค์–ด์„œ ์—ฌ์ž์„ ์ƒ๋‹˜๊ป˜ ๊ฐ„๋‹ต๋‹ˆ๋‹ค;;
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    ..๐Ÿ’•ํ•˜๋‹ˆ(0:01๋ฐœ์†ก)
    ์ƒ๋ฆฌ๋ฅผ ์˜ค๋ž˜ํ•˜๋Š” ๊ฒƒ๋ณด๋‹ค ๋ถˆ๊ทœ์น™ํ•œ๊ฒŒ ๋” ์•ˆ์ข‹๋‹ค๊ณ  ๋“ค์€ ๊ฒƒ ๊ฐ™์€๋ฐ.. ์—ฌ์˜์‚ฌ์žˆ๋Š” ๊ณณ์œผ๋กœ ๊ผญ ๊ฐ€๋ณด์„ธ์š”!