(Concern) Premenstrual Syndrome

I suffer from premenstrual syndrome every month.

My menstrual cycle is irregular, making it even more difficult to prepare for premenstrual syndrome.

Usually, I suffer from symptoms about a week before my period starts, but last month I suffered for more than two weeks, which was very painful.

Premenstrual syndrome symptoms

I crave sweets like crazy,

My appetite is endlessly increasing, and I can't control it.

My emotions have suddenly dropped sharply, and I am overwhelmed with feelings of depression.

It's so confusing to go through this syndrome every month.

Is there a way to resolve these symptoms as well...?