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Completed the 6th day of doing 30 sit-up exercises ร— 10 sets while checking in! ๐Ÿ‘๐Ÿ‘

2024.11.25 22:10
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Lately, my neck has been a bit sore, so I had some difficulties doing abdominal exercises today.ใ… ใ… 

But I bit down hard on my molars ๐Ÿ˜›๐Ÿ˜›

ย 

Completed the 6th day of doing 30 sit-up exercises ร— 10 sets while checking in! ๐Ÿ‘๐Ÿ‘Completed the 6th day of doing 30 sit-up exercises ร— 10 sets while checking in! ๐Ÿ‘๐Ÿ‘

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  • Profile Image
    ์›ํฌ
    ์™€ ๋ณต๊ทผ์šด๋™ 300๊ฐœ๋ฅผ ํ•˜์‹œ๋‹ค๋‹ˆ..
์ „ 30๊ฐœ๋„ ํž˜๋“ค๋“ฏ
  • Profile Image
    ๋•ก๋•ก์ด 
    ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
๊ฟ€์ž ์ฃผ๋ฌด์„ธ์š” ~~
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ถœ์„ ์ฑ™๊ธฐ๊ณ  ๋ณต๊ทผ์šด๋™๋„ ์ž˜ ํ•˜์…จ๋„ค์š”
์ €๋„ ์กฐ๊ธˆ์”ฉ ํ•ด๋ด์•ผ๊ฒ ์–ด์š” ๋ฑƒ์‚ด ๋“ค์–ด๊ฐ€๋ ค๋‚˜์š” ใ…‹
  • Profile Image
    ์ปค๋„ฅํŠธ
    ์šด๋™ ๋นก์„ธ๊ฒŒ ํ•˜์…จ๋„ค์š” ใ…Žใ…Ž
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ใ…Žใ…‡ใ…Œ
  • Profile Image
    ์ง€์˜๋„์˜
    ์šฐ์™€ ๊พธ์ค€ํ•˜๊ฒŒ ๋ณต๊ทผ์šด๋™ ์—ด์‹ฌํžˆ ํ•˜๊ณ  ๊ณ„์‹œ๋„ค์š”
์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    ์ผ€์ด์Šค
    ๋ณต๊ทผ ์šด๋™ ๋„ˆ๋ฌด ํž˜๋“ค ๊ฑฐ ๊ฐ™์€๋ฐ ์—ด์‹ฌํžˆ ํ•˜์‹œ๋„ค์š” ํ—ˆ๋ฆฌ ์กฐ์‹ฌํ•˜์‹œ๊ณ ์š” ์‘์›ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค
  • ์€ํ•˜์ˆ˜
    ๋ณต๊ทผ์šด๋™ ์ž˜ ํ•˜์‹œ๋„ค์š”ย 
๊ฑด๊ฐ• ์Šต๊ด€ ์ข‹์€๋ฐ์š”