Health goal setting (July 5 - July 11)

Last week's health goal (June 28 - July 4) goal

Achieved 7 out of 6 daily 10,000-step walks

- Running (3 km): Achieved all 5 times out of 5 sessions

- Climbing stairs (15 floors): achieved 9 times out of 7 attempts

I have achieved all my goals. This week's goal is

Health Goals (July 5 - July 11) Goals

- Walking 10,000 steps a day, 6 times

- Running (3 kilometers): 3 times

- Running (4 kilometers): 2 times

- Climbing stairs (15 floors): 10 times

Let's try to increase the distance a bit during running.