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Health Goals

This week, I plan to cut down on snacks.

These days, I'm completely hooked on potato chips.

Crispy and also has a potato smell.

Why does it taste so good? ๐Ÿ˜ข

So, I eat it often.

I'm planning to reduce snack consumption starting this week.

Even if you don't eat rice, you'll end up eating snacks, which can lead to weight gain.

It's a feeling.

I will reduce it for a healthier life.

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Comments 18
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    ๋กœ๋˜2๋“ฑ๋‹น์ฒจ
    ์ €๋„ ๊ณผ์ž ์ •๋ง ์ข‹์•„ํ•˜๋Š”๋ฐ ใ…Ž
    ํฌํ…Œ์ดํ† ์นฉ ์ •๋ง ๋ง›์žˆ์ฃ  ์•„ ๋จน๊ณ ์‹ถ๋„ค์š”
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    ๋ฐ”๋‹ค์‚ฌ๋ž‘ํƒœ์–‘
    ๊ณผ์ž์— ๋‹น์ด ๋งŽ์ด ํฌํ•จ๋˜์–ด ์žˆ์–ด ๊ฑด๊ฐ•์— ์ข‹์ง€ ์•Š์ฃ . ์‚ด์ฐŒ๋Š” ์ฃผ๋ฒ”์ด๊ธฐ๋„ ํ•˜๊ณ ์š”
    ๊ณผ์ž ๋จน๋Š” ๊ฑฐ ์ค„์ด์‹œ๊ณ  ๊ฑด๊ฐ•ํ•˜์‹œ๊ธธ ์‘์›ํ•ฉ๋‹ˆ๋‹ค.ย 
  • Profile Image
    agnes0117
    ์ด๋ฒˆ์ฃผ ๊ฑด๊ฐ• ๋ชฉํ‘œ๋Š” ๊ณผ์ž์ค„์ด๊ธฐ ์ด๋„ค์š”
    ๊ผญ ๊ฑด๊ฐ• ๋ชฉํ‘œ ์ง€ํ‚ค๋Š” ํ•œ์ฃผ ๋˜์„ธ์š”
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    ๋ด„๋ด„
    ๊ณผ์ž์ค„์ด๊ธฐ ์ข‹๋„ค์š”
    ์ €๋„ ์ข‹์•„ํ•˜๋Š”๊ณผ์ž์•ž์—์„œ ๋ฌด๋„ˆ์ง€๋„ค์š”
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    ๋‹ฅ-ํ–‰๋ณตํ•œ๋ฒ ๋‹ˆ
    ๋งˆํŠธ ๊ฐˆ ๋•Œ๋งˆ๋‹ค ๊ณผ์ž๊ฐ€ ์ž๊พธ ์œ ํ˜นํ•ด์š”.
    ์ž˜ ์ฐธ์•„์„œ ๊ฑด๊ฐ•ํ•œ ์‚ถ์„ ์ง€ํ‚ค์‹œ๊ธธ์š” ใ…Ž
  • Profile Image
    Y
    ๊ณผ์ž๋Š” ๋ˆˆ ์•ž์— ์—†์–ด์•ผ ๊ทธ๋‚˜๋งˆ ์•ˆ๋จน๊ฒŒ ๋˜๋”๋ผ๊ตฌ์š”,
    ํ™˜๊ฒฝ์„ ๋ณ€ํ™” ์‹œ์ผœ๋ณด์„ธ์š”! ํ™”์ดํŒ…
  • Profile Image
    ๋ฏธ๋‹ˆ๋ฏธ๋‹ˆ๋ฏผ
    ๊ณผ์ž ์ค„์ด๊ธฐ ๋„˜ ์ข‹์€๋ฐ์š” ๋Œ€์‹  ์•ผ์ฑ„ ๋จน๊ธฐ์— ๋„์ „ํ•ด๋ณด์„ธ์š”
    ๋ชฉํ‘œ ์‘์›ํ•ฉ๋‹ˆ๋‹ค.
  • Profile Image
    ์žˆ์ž–์•„์š”์˜ค
    ์ €๋Š” ํ•œ๋™์•ˆ ์˜ค๋ฆฌ์˜จ ์ฌ์— ๋น ์ ธ์„œ ์ฃผ๊ตฌ์žฅ์ฐฝ ๊ทธ๊ฑฐ๋งŒ ๋จน์—ˆ์—ˆ์–ด์š” ใ…Žใ…Ž
    ๊ณผ์ž์ค„์ด๊ธฐ ํ•ด์•ผ ํ•˜๋Š”๋ฐ ๊ณผ์ž๊ฐ€ ๋ˆˆ์— ๋„ˆ๋ฌด ์ž˜๋“ค์–ด์™€์š”
  • Profile Image
    ์น˜์›…
    ์„ค์ •ํ•˜์‹  ๊ฑด๊ฐ•๋ชฉํ‘œ ์ •๋ง ๋‹ค์ด๋ฃจ๊ธธ ์‘์›ํ•ด์š”
    ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋ณผ๋งค์ž…๋‹ˆ๋‹ค
    ํฌํ…Œ์ดํ† ์นฉ ๋งค๋ ฅ์— ํ‘น ๋น ์ง€์…จ๊ตฐ์š”ใ…Žใ…Ž
    ์•„๋‹ˆ ๋˜์˜ต๋‹ˆ๋‹ค. ํ—ค์–ด๋‚˜์˜ค์…”์•ผ ๋ฉ๋‹ˆ๋‹คใ…Žใ…Ž
  • Profile Image
    ์†Œ์˜
    ๊ณผ์ž๋„ ์€๊ทผ ์ค‘๋…์ด์˜ˆ์š”
    ๊ณผ์ž๋Œ€์‹  ์˜ค์ด,๋‹น๊ทผ ์š”๋Ÿฐ๊ฑฐ ๋“œ์„ธ์š”
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    ์จ๋‹ˆ
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    ํ™”์ดํŒ…์ž…๋‹ˆ๋‹คย 
  • Profile Image
    ๋ผ์ผ๋ฝ
    ์‹ ์ƒ ๋จนํƒœ๊ฐ• ๋จน์–ด๋ณด๊ณ  ์‹ถ์€๋ฐ ๊ทธ๊ฒƒ๋งŒ ๋ง›๋ณด๊ณ  ๊ณผ์ž ์ €๋„ ๋Š์„๋ ค๊ตฌ์š” ใ…Žใ…Ž
  • Profile Image
    ์‹ ์ •ํ˜ธ
    ์ €๋…์— ๋ˆ„์›Œ์„œ ๊ณผ์ž ๋จน์œผ๋ฉด์„œ TV ๋ณด๋Š” ๊ฒŒ ๋‚œ์ธ๋ฐ ์ €๋„ ๊ณผ์ž๋ฅผ ์ค„์—ฌ์•ผ๊ฒ ์–ด์š”
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    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๊ณผ์ž์ค„์ด๊ธฐ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
    ๊ณผ์ž ์ง„์งœ ๋ง›์žˆ์ฃ .. ์•„ ๊ตฐ์นจ๋„๋„ค์š” ์ง€๊ธˆ๋‘.
  • Profile Image
    ์‚ฌ์ถ˜๊ธฐ์™€๊ฐฑ๋…„๊ธฐ
    ํ•˜๋‚˜๋‘˜์…‹๋‹˜ย  ย ์ด๋ฒˆ์ฃผ ๊ฑด๊ฐ• ๋ชฉํ‘œ ๋‹ฌ์„ฑ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
    ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ํ™”์ดํŒ… ํ•˜์„ธ์š”
    
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    ๋Š˜๊ฐ์‚ฌํ•˜์ž
    ์„ค์ •ํ•˜์‹  ๋ชฉํ‘œ ์ด๋ฃจ์‹ค๊ฑฐ์˜ˆ์š”
    ์‘์›ํ•ฉ๋‹ˆ๋‹ค
    
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    ๊น€์˜๋™
    ๊ณผ์ž ์ค„์—ฌ๋ณด์•„์š”
    ๊ณผ์ž๊ฐ€ ์นผ๋กœ๋ฆฌ ๋†’์•„์š”