logo

[Health Goal] ๐Ÿ† Running Crew Day 72 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

[Health Goal] ๐Ÿ† Running Crew Day 72 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

ย 

It's Friday morning.

It feels cozy.

I started with a five-thousand-step walk and ran happily.

ย 

My legs and soles of my feet don't hurt, and I ran comfortably.

It's a shame it was only 5 minutes ๐Ÿฅน

The moment you stop, sweat starts pouring, but that's the charm of running.

ย 

๐Ÿฅน Learning complete!!

ย 

[Health Goal] ๐Ÿ† Running Crew Day 72 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

[Health Goal] ๐Ÿ† Running Crew Day 72 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰๐Ÿ˜Š Have a joyful day today as well~

0
0
Comments 12
  • Profile Image
    ๋กœ๋˜2๋“ฑ๋‹น์ฒจ
    ๊ฐ•์•„์ง€ํ’€ ์‚ฌ์ง„์ด ๋А๋‚Œ์žˆ๋„ค์š” ^^
    ๋ถˆ๊ธˆ ์ฆ๊ฒ๊ฒŒ ๋ณด๋‚ด์„ธ์š”ย 
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฐ•์•„์ง€ํ’€์ด ์ปค์š”
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    72์ผ์ฐจ ๋Ÿฌ๋‹ ๊ณ ์ƒํ•˜์…จ์–ด์š”ใ…Žใ…Ž
    ๋‚ด์ผ๋„ ๋Ÿฌ๋‹ ๋‹ฌ๋ฆฝ๋‹ˆ๋‹ค~!!
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ตฟ๋ชจ๋‹์ž…๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ๋Ÿฌ๋‹์‹œ๊ฐ„ ๊ธฐ๋Œ€๊ฐ€ ๋˜๋„ค์š”^^
  • Profile Image
    ๋จธ๋žญ์ด
    ๋Ÿฌ๋‹ํฌ๋ฃจ ๋Œ€๋ฐ•์ด๋„ค์š”
    ์—ด์‹ฌํžˆ ์ด์–ด๊ฐ€๊ธฐ ํ•˜์‹œ๋„ค์š”ย 
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ณง 100์ผ ๋ ๊ฒƒ ๊ฐ™์ง€์š”?
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ๊ฐ•์•„์ง€ํ’€์ด ์ด์ฉ๋‹ˆ๋‹ค.
    ์‚ฌ์ง„ํ•˜๋‚˜ ๊ฑธ์ž‘์ด๊ตฐ์š”^^
    • Profile Image
      JN
      Author
      ๋„ค์— ์นญ์ฐฌ ๊ฐ์‚ฌ๋“œ๋ ค์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋ฐ”๋‹ค
    5๋ถ„๋Œ€ ์ง„์ž… ๊ณง ํ•˜์‹œ๊ฒ ์–ด์š”.
    ๋ฌผ๋ก  ํ•˜์…จ๋˜ ์ ๋„ ์žˆ์œผ์…จ๋˜ ๊ฒƒ ๊ฐ™๊ตฌ์š”. ๋Ÿฌ๋‹ ์ˆ˜๊ณ  ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฐ€๋” ํž˜๋“ค๊ฒŒ ๋›ฐ๋ฉด ์˜ค๋ถ„๋Œ€ ๋‚˜์™€์š”
      ํž˜๋“ค์–ด์š” ใ…Žใ…Ž
  • Profile Image
    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๊ฐ•์•„์ง€ํ’€ ์‚ฌ์ง„ ์ด์˜๋„ค์š”ย 
    ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„๋ณด๋‚ด์„ธ์š”ย 
    • Profile Image
      JN
      Author
      ๋„ค์— ์ด๋ป์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”