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This week's health goal ๐ŸŒฑ

This week's health goal ๐ŸŒฑ

It's already the last week of October.

Walking for health continues this week as well๐Ÿ”ฅ๐Ÿ”ฅ

Consistent 10,000-step walking

Feeling the autumn and taking care of mental health

Take care of your bronchial health with warm tea

Let's do our best this week too!! Let's go, let's go!!

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  • Profile Image
    ํ•ด์„ค์‚ฌ
    ์‹œ๊ฐ„์ด ์ •๋ง ๋น ๋ฅด์ฃ  ๋”ฐ๋œปํ•œ ์ฐจ๋กœ ๊ธฐ๊ด€์ง€ ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์‹œ๊ธธ ์‘์›ํ•ด์š”
    • Profile Image
      ์ˆ˜ํผ๋งˆ๋œ
      Author
      ์ •๋ง~ ๋นจ๋ผ์š”~
      ๋‚ด์ผ์ด๋ฉด 11์›”์ด๋ž๋‹ˆ๋‹ค.
      ์—‡๊ทธ์ œ 40์ด์˜€๋Š”๋ฐ..ใ…œใ…œ
  • Profile Image
    ํฌ์˜
    ์ด๋ฒˆ์ฃผ๊ฐ€ ์•„๋‹ˆ๋ผ ๋งค์ผ๋งค์ผ ํ•˜๋ฉด ์ข‹์„ ๊ฑด๊ฐ•๋ชฉํ‘œ๋„ค์š”. ๊พธ์ค€ํžˆ ํ™”์ดํŒ…์ž…๋‹ใ†.
    • Profile Image
      ์ˆ˜ํผ๋งˆ๋œ
      Author
      ์ด๋ฒˆ์ฃผ๋‚ด๋‚ด ๋งค์ผํ•˜๋Š” ๋ชฉํ‘œ์ฃ ~
      ํฌ์˜๋‹˜ ์‘์› ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ๊ฐˆ๋Œ€๊ฐ€ ๋„ˆ๋ฌด ์ด๋ป์š”ใ…Žใ…Ž
    ๋ชฉํ‘œ ์ž˜ ์„ธ์šฐ์…จ๋„ค์š” ํ™”์ดํŒ…ํ•ด์š”!!
    • Profile Image
      ์ˆ˜ํผ๋งˆ๋œ
      Author
      ์š”๊ฒŒ ์–ต์ƒˆ๋ž˜์š”~
      ๊ฐˆ๋Œ€๋ž‘ ์–ต์ƒˆ ๋‹ค๋ฅธ์  ๋ดค๋Š”๋ฐ๋„ ๋ชจ๋ฅด๊ฒ ์–ด์š”~
  • Profile Image
    seabuck
    ๊ฐ€์„ ์งง์•„์„œ ๋А๋ผ๊ธฐ ์—ด์‹ฌํžˆ ํ•˜๋ ค๊ตฌ์š”~
    ์‘์›๋“œ๋ ค์š”
    • Profile Image
      ์ˆ˜ํผ๋งˆ๋œ
      Author
      ์˜จ๋‚œํ™”๋กœ ๋ด„๊ฐ€์„์ด ์งง์•„์ง€๊ณ  ์žˆ๋‹ค๋˜๊ตฐ์š”..
      ๋„ˆ๋ฌด ์•„์‰ฌ์›Œ์š”..
      ์ด ์ข‹์€ ๊ณ„์ ˆ์ด ์งง์•„์ง„๋‹ค๋‹ˆ;;
  • Profile Image
    agnes0117
    ์ด๋ฒˆ์ฃผ ๊ฑด๊ฐ•๋ชฉํ‘œ ์„ค์ •ํ•˜์…จ๋„ค์š”
    ๋งค์ผ๋งค์ผ ์‹ค์ฒœ ์„ฑ๊ณตํ•˜์‹œ๊ธธ ์‘์›ํ•ด์š”~
    • Profile Image
      ์ˆ˜ํผ๋งˆ๋œ
      Author
      ๋„ค~ย 
      ๋งค์ผ ์‹ค์ฒœํ•˜๋ ค๊ณ  ๋…ธ๋ ฅํ•˜๊ณ  ์žˆ์–ด์š”~
      ์ด๋ฒˆ์ฃผ๋„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค^^
  • Profile Image
    ์—๋ฉ˜ํƒˆ
    10์›”์˜ ๋งˆ์ง€๋ง‰์ฃผ๋ผ๋‹ˆ ์‹œ๊ฐ„ ๋„ˆ๋ฌด ๋น ๋ฅด๋„ค์š”.
    ์ด๋ฒˆ์ฃผ ๊ฑด๊ฐ•๊ฑท๊ธฐ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
    • Profile Image
      ์ˆ˜ํผ๋งˆ๋œ
      Author
      ๋‚ด์ผ์ด๋ฉด 11์›”์ด๋„ค์š”~
      1๋…„์ด ๊ธˆ๋ฐฉ์ด๋„ค์š”~
  • Profile Image
    ์ง€์˜๋„์˜
    ๊ฐˆ๋Œ€๊ฐ€ ๋„˜ ๋ฉ‹์ง€๊ฒŒ ์žˆ๋„ค์š”
    • Profile Image
      ์ˆ˜ํผ๋งˆ๋œ
      Author
      ์ •๋ง ๋ฉ‹์ง€์ฃ ~
      ๊ฐ€์„์€ ์–ต์ƒˆ..๊ฐˆ๋Œ€..ํ•˜๋Š˜..๋ฐ”๋žŒ์ด ์ด์œ๊ณ„์ ˆ์ด๋ผ์„œ ์ฐธ ๋ง˜์— ๋“ค์–ด์š”~
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    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ์šฐ์™€ ์‚ฌ์ง„์ด ๋„ˆ๋ฌด ๋ฉ‹์ง€๋„ค์š” ^^ ์ธ์ƒ์‚ฌ์ง„ ๊ธฐ๋ถ„ ใ…Žย 
    ๊ฐ€์„ ๋ง˜๊ป ์ฆ๊ธฐ๊ธฐ ํ•จ๊ป˜ํ•ด์š” ^^
    • Profile Image
      ์ˆ˜ํผ๋งˆ๋œ
      Author
      ์–ด๋””๋ฅผ ์ฐ์–ด๋„ ๊ฐ€์„์€ ๋„˜๋‚˜ ์•„๋ฆ„๋‹ค์›Œ์š”~
      ์ด ์ข‹์€ ๊ณ„์ ˆ ์—ด์‹ฌํžˆ ๊ฑท๊ณ  ๋А๊ปด์•ผ๊ฒ ์–ด์š”~
  • Profile Image
    ๋จธ๋žญ์ด
    ํ•‘ํฌ๋ฎฌ๋ฆฌ๋„ค์š”
    ๋†€๋Ÿฌ๋‹ค๋…€์˜ค์…ง๋‚˜๋ด์š”ย 
    • Profile Image
      ์ˆ˜ํผ๋งˆ๋œ
      Author
      ๋จธ๋žญ์ด๋‹˜ ์š”์‚ฌ์ง„์€ ์–ต์ƒˆ ๋ž๋‹ˆ๋‹ค^^
      ํ•‘ํฌ๋ฎฌ๋ฆฌ๋Š” ์ด์ œ ์ƒ‰์ด ๋‹ค ๋ฐ”๋žฌ๋”๋ผ๊ตฌ์š”~
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ์–ต์ƒˆ์ธ๊ฐ€ ๊ฐˆ๋Œ€์ธ๊ฐ€??์ด์•ผ ํ’๊ฒฝ์ด ์ข‹์Šต๋‹ˆ๋‹ค.
    • Profile Image
      ์ˆ˜ํผ๋งˆ๋œ
      Author
      ์–ต์ƒˆ๋ž˜์š”~
      ๊ทผ๋ฐ ..๊ฐˆ๋Œ€๋ž‘ ์–ต์ƒˆ๋ž‘ ๋ญ๊ฐ€ ๋‹ค๋ฅธ์ง€ ..
      ๋ญ๊ฐ€ ๋ญ”์ง€ ๋ชจ๋ฅด๊ฒ ๋„ค์š”~ใ…Žใ…Ž
  • Profile Image
    ๋ฐ”๋‹ค
    ์ด๋ฒˆ์ฃผ ๊ฑด๊ฐ• ๋ชฉํ‘œ ๋‚ด์šฉ์ด ์ฐธ ์ข‹๋„ค์š”.
    ๊นŠ์–ด์ง„ ๊ฐ€์„์„ ๋А๋ผ๋Š” ๊ฑด ์ •๋ง ๋ฉ‹์ง„ ์ผ์ด์ฃ .
    • Profile Image
      ์ˆ˜ํผ๋งˆ๋œ
      Author
      ์งง์•„์ง„๊ฐ€์„...
      ์ œ๊ฐ€ ์ข‹์•„ํ•˜๋Š” ๊ฐ€์„์ด ์งง์•„์ง€๋Š”๊ฒƒ ๊ฐ™์•„์„œ ๋„ˆ๋ฌด ์•„์‰ฌ์›Œ์š”.
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    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๋„ค ์ด๋ฒˆ์ฃผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹คย 
    ์‚ฌ์ง„ ์ด์˜๋„ค์š”^^ย