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[Health Goal] ๐Ÿ† Running Crew Day 71 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

[Health Goal] ๐Ÿ† Running Crew Day 71 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

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It's Thursday morning.

It feels warm and moist.

Today, I dressed warmly and left early.

I started with a five-thousand-step walk and ran happily.

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My legs and soles of my feet don't hurt, and I ran comfortably. Maybe it's because I ate meat yesterday? ๐Ÿฅน

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๐Ÿฅน Learning complete!!

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[Health Goal] ๐Ÿ† Running Crew Day 71 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰[Health Goal] ๐Ÿ† Running Crew Day 71 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰๐Ÿ˜Š Have a joyful day today as well~

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    ๋ผ๋ผ๋ฆฌ
    71์ผ์ฐจ ๋Ÿฌ๋‹ ๊ณ ์ƒํ•˜์…จ์–ด์š”
    ๋งค์ผ ๊พธ์ญŒํžˆ ํ•˜์‹œ๋Š”๊ฑฐ ๋Œ€๋‹จํ•˜์„ธ์š” ใ…Žใ…Ž
    • Profile Image
      JN
      Author
      ๋„ค์— 100์ผ์ด ์ด์ œ ๊ฐ€๊นŒ์ด ๋ณด์ด๋„ค์š”
      ๋‹ค์ด์–ดํŠธ ํšจ๊ณผ๊ฐ€ ์ข‹์•„์š”
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต
    ๋Ÿฌ๋‹ํฌ๋ฃจ 71์ผ์ฐจ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
    ์•ž์œผ๋กœ๋„ ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    
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      JN
      Author
      ์‘์› ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ํ–‰๋ณต๋‹˜๋„ ์‘์› ํ•ฉ๋‹ˆ๋‹ค ๋งค์ผ ๊ฑด๊ฐ•ํžˆ์„ธ์š”
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    ํ•ด์„ค์‚ฌ
    71์ผ์ฐจ ๋Ÿฌ๋‹ํฌ๋ฃจ๋ฅผ ์ด์–ด๊ฐ€๊ณ  ๊ณ„์‹œ๋‚˜๋ด์š” ์•ž์œผ๋กœ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
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      JN
      Author
      ๋„ค์— ์ญˆ์šฑ ์ด์–ด๋‹ฌ๋ฆฌ๊ณ  ์žˆ์–ด์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    HJโ™ก
    ๋ฉ‹์ง€์„ธ์š”!!!์˜ค๋Š˜๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค!!
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      JN
      Author
      ๋„ค์— ํ™”์ดํŒ… ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ๊ธˆ์ง€๋‹ˆ
    ๊พธ์ค€ํ•œ ๋Ÿฌ๋‹ ํฌ๋ฃจ ๋Œ€๋‹จํ•˜์„ธ์š”. ์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…ง์–ด์š”.ย 
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      JN
      Author
      ์‘์› ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^
      ๊ตฟ๋ชจ๋‹์ž…๋‹ˆ๋‹ค ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”
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    seabuck
    ๋Ÿฌ๋‹ ๊ณ ์ƒํ•˜์…จ์–ด์š”
    ์‘์›๋“œ๋ ค์š”
    • Profile Image
      JN
      Author
      ์‘์› ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    agnes0117
    ๋Ÿฌ๋‹ํฌ๋ฃจ 71์ผ์ฐจ ์™„๋ฃŒ ๊ณ ์ƒํ•˜์…ง์Šต๋‹ˆ๋‹ค
    ๋Ÿฌ๋‹ํ•˜์‹œ๋Š” ๋ถ„๋“ค ์ •๋ง ์กด๊ฒฝ์Šค๋Ÿฝ๋„ค์š”ใ… ใ… 
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      JN
      Author
      ๋„ค์— ํ• ๋• ํž˜๋“ค์–ด๋„ ํ•˜๊ณ  ๋‚˜๋ฉด ์ƒ์พŒํ•ด์ ธ์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ์ง€์˜๋„์˜
    ๊ณ ๊ธฐ์˜ ํž˜์œผ๋กœ ์ž˜ ํ•˜์…จ๋„ค์š”
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      JN
      Author
      ํ•˜ํ•˜ ๊ทธ๋Ÿฐ๊ฑฐ์ฃ ? ^^
      ๋„์˜๋‹˜ ๊ตฟ๋ชจ๋‹์ž…๋‹ˆ๋‹ค ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ๊ณ ๊ธฐ ใ…Ž ๋จน์œผ๋ฉด ํž˜ ๋‚˜์ง€์š”
    ๊ทธ๋ณด๋‹ค ๋งค์ผ ๋ถ€์ง€๋Ÿฐํžˆ ์šด๋™ํ•˜์‹œ๋‹ˆ ์ฒด๋ ฅ์ด ๋” ์ข‹์•„์ง€์‹ ๊ฑฐ ์•„๋‹๊นŒ์š” ใ…Žย 
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      JN
      Author
      ๋„ค์— ํ•˜๋ฃจํ•˜๋ฃจ ์Œ“์—ฌ์„œ ๋‹ฌ๋ฆฌ๊ธฐ์— ๋ชธ์ด ์ ์‘์ด ๋˜๊ณ  ์žˆ์–ด์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
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    ๋จธ๋žญ์ด
    ๋Ÿฌ๋‹์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    ๊พธ์ค€ํžˆ ํ•˜๋Š”๊ฑฐ ๋Œ€๋‹จํ•ด์š”ย 
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      JN
      Author
      ๋„ค์— ๊ทธ์‹œ๊ฐ„์ด ๊ฐ€์žฅ ์ข‹์•„์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ์ง€ํ๋ฉ”์ด์ปค
    71์ผ์ฐจ ๋‹ฌ๋ฆฌ๊ธฐ ๋„ˆ๋ฌด ์ž˜ํ•˜์…จ์–ด์š”
    ์ด์–ด๊ฐ€๊ธฐ ์ตœ๊ณ ์ž…๋‹ˆ๋‹ค.
    • Profile Image
      JN
      Author
      ๋„ค์— ์‘์› ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๋ฐ”๋‹ค
    ๋‹ฌ๋ฆฌ๊ธฐ ์ˆ˜๊ณ  ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
    ๊ณ ๊ธฐ ๋“œ์‹œ๊ณ , ์—๋„ˆ์ง€๊ฐ€ ์ถฉ์ „๋˜์…จ๋‚˜ ๋ด…๋‹ˆ๋‹ค.
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      JN
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      ๋„ค์— ๊ณ ๊ธฐ๋ฅผ ์ž˜ ์•ˆ๋จน๊ฒŒ ๋˜์ฃ 
      ์žฌ๋ฃŒ ์†Œ์ง„ ์ž˜ ํ–ˆ์–ด์š”
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    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ์‹ ๋ฐœ์ƒ‰์ด ์ด์˜์„ธ์š” ใ…Žใ…Ž
    ํ•‘ํฌ์ด๋ป์š”ย 
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      JN
      Author
      ๋„ค์— ใ…Žใ…Ž ๊ฐ์‚ฌํ•ด์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”