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[Health Goal] ๐Ÿ† Running Crew Day 67 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

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[Health Goal] ๐Ÿ† Running Crew Day 67 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

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It's Sunday morning.

Yesterday, I was so busy preparing for an expedition hike to Paju that I couldn't go for a run.

Today, the temperature also dropped sharply, so I was feeling cold and tense, and I started by walking five thousand steps to warm up my body.

After that, I ran happily.

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I encountered a young man running with his upper body shirtless, wearing a mask on his face๐Ÿ™€

They probably run confidently without their clothes because they have a well-toned body from exercise.

It was fast and cool ๐Ÿ‘๐Ÿ˜ธ

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๐Ÿฅน Learning complete!!

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[Health Goal] ๐Ÿ† Running Crew Day 67 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰[Health Goal] ๐Ÿ† Running Crew Day 67 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰๐Ÿ˜Š Have a joyful day today as well~

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    ๋ผ๋ผ๋ฆฌ
    67์ผ์ฐจ ๋Ÿฌ๋‹ ์™„๋ฃŒํ•˜์…จ๋„ค์š”
    ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค~!
    • Profile Image
      JN
      Author
      ๋„ค์— ์‘์› ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๊น๋ฐ๋˜๊นŒ
    67์ผ์ฐจ ๋Ÿฌ๋‹ย  ์ˆ˜๊ณ ๋งŽ์œผ์…ง์–ด์š”
    ย ํŽธ์•ˆํ•œ๋ฐค๋˜์„ธ์š”ย 
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      JN
      Author
      ๋„ค์— ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”
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    ๋ฐฐ์งฑ์ด
    ์ผ์š”์ผ ๋Ÿฌ๋‹ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
    ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”ย 
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      JN
      Author
      ๋„ค์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ์ง€ํ๋ฉ”์ด์ปค
    ๋‹ฌ๋ฆฌ๊ธฐ ์—„์ฒญ ํ•˜์…จ๊ตฐ์š”'
    ๋”๋”๋” ๋‹ฌ๋ฆฌ์„ธ์šฉ
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      JN
      Author
      ๋„ค์— ๋งค์ผ ๋‹ฌ๋ฆฌ๊ธฐ ํž˜๋“ค์ง€๋งŒ ๊ธฐ๋ถ„ ์ƒ์พŒํ•ด์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ์–ด๋จธ๋‚˜ ๊ทธ๋Ÿฐ ๋‚จ์ •๋„ค๋ฅผ ๋งŒ๋‚˜์‹œ๋‹ค๋‹ˆ
    ๋ฏผ๋งํ• ๊ฒƒ ๊ฐ™์•„์š” ใ…Žใ…Ž ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ใ…Žย 
    • Profile Image
      JN
      Author
      ํ•˜ํ•˜ ๋†€๋ž์–ด์š” ์ €๋‘ ใ…Žใ…Ž
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๋žŒ๋ผ๋ฏธ
    67์ผ์ฐจ ๋Ÿฌ๋‹ ๋ฉ‹์ง€์‹ญ๋‹ˆ๋‹ค!
    • Profile Image
      JN
      Author
      ๋„ค์— ํ•˜๋ฃจํžˆ๋ฃจ ๊ธˆ๋ฐฉ ์Œ“์ด๋„ค์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    agnes0117
    ๋Ÿฌ๋‹ํฌ๋ฃจ 67์ผ์ฐจ ์™„๋ฃŒ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
    
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      JN
      Author
      ๋„ค์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๋ฐ”๋‹ค
    ๋Ÿฌ๋‹ ์ˆ˜๊ณ  ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
    ๊พธ์ค€ํžˆ ๋‹ฌ๋ฆฌ์‹œ๋Š” ๋ชจ์Šต ๋ณด๊ธฐ ์ข‹๋„ค์š”.
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      JN
      Author
      ๋„ค์— ๋งค์ผ ๋‹ฌ๋ฆฌ๊ธฐ ์žฌ๋ฐŒ์Šต๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๋ฝ€์–€๋‘ฅ์ด
    ๋‹ฌ๋ฆฌ๊ธฐ ์ •๋ง ์ข‹์€ ๋‚ ์”จ๋„ค์š”~
    • Profile Image
      JN
      Author
      ๋งž์•„์š” ๋‚ ์”จ๊ฐ€ ์ฐธ ์ข‹์€ ํ•œ๋•Œ์ด๋„ค์š”
      ํ–‰๋ณตํ•œ 10์›” ๋˜์„ธ์š”
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    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๋‹ฌ๋ฆฌ๊ธฐ ์ข‹์€๋‚ ์”จ์˜€๋„ค์š”ย 
    ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹คย 
    • Profile Image
      JN
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ๋‚ ์”จ๊ฐ€ ์˜ค๋Š˜์€ ์ข€ ํ’€๋ฆฌ๋„ค์š” ์ˆ˜๊ณ  ํ•˜์„ธ์š”