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[Health Goal] ๐Ÿ† Running Crew 50th Day ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

[Health Goal] ๐Ÿ† Running Crew 50th Day ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

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It is a Wednesday like Monday.

As the temperature drops, my sleep duration increases, so I end up sleeping in past 7 o'clock.

I missed my morning workout and was busy taking care of my son, so I just ran now.

Running during the day is tough; it feels like I ran 10 kilometers.

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The record is the second fastest record๐Ÿฅน

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Starting is half the battle!! We've reached exactly half, 50 sessions successfully๐ŸŽ‰

Running mission complete๐Ÿ˜Š

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[Health Goal] ๐Ÿ† Running Crew 50th Day ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰[Health Goal] ๐Ÿ† Running Crew 50th Day ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

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The little hen can be heard tomorrow.

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  • Profile Image
    ๋ฐ•๊ฒฝ๋‚จ
    50ํšŒ์ฐจ ๋Ÿฌ๋‹ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค
    ๋‚ฎ์€ ๊ฑท๊ณ ๋‚˜๋‹ˆ ๋ฅ๋˜๋ฐ ํž˜๋“ค์ง„ ์•Š์•˜๋‚˜์š”
    ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      JN
      Author
      ๋‚ฎ์—” ํž˜๋“ค๋”๋ผ๊ตฌ์š”
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
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    ์œค์„ฑ๋ง˜
    ์š”์ฆ˜ ์šด๋™ํ•˜๊ธฐ ์ข‹์€ ๋‚ ์ด์ฃ .
    ๋Ÿฌ๋‹ํฌ๋ฃจ ์—ด์‹ฌํžˆ ํ•˜์„ธ์š”ย 
    • Profile Image
      JN
      Author
      ๋งž์•„์š” ์กฐ๊ธˆ์€ ์ถฅ๊ณ  ๋‹ฌ๋ฆฌ๋‹ค๋ณด๋ฉด ์ข‹์•„์š”
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • Profile Image
    โ™กโ™ก
    ์™€์šฐ~~!! 50์ผ์ฐจ ๋ฉ‹์ง€๋„ค์š”
    ์ž๋™ ์ฑŒ๋ฆฐ์ง€ ์ธ์ฆ์ด๋„ค์š” ใ…Ž
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      JN
      Author
      ๊ทธ์ฃ  ใ…Žใ…Ž ๋งค์ผ ๋‹ฌ๋ฆฌ๋‹ˆ ์ž๋™ ๋Ÿฌ๋‹ํฌ๋ฃจ ์ธ์ฆ์ž…๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต
    ๋Ÿฌ๋‹ํฌ๋ฃจ 50์ผ์ฐจ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
    ์ด์–ด๊ฐ€๊ธฐ๋กœ ๊ฑด๊ฐ•ํ•œย  ์ˆ˜์š”์ผ๋ณด๋‚ด์„ธ์š”ย 
    ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    • Profile Image
      JN
      Author
      ๋„ค์— ํ•˜๋ฃจํ•˜๋ฃจ๊ฐ€ ๋งŽ์ด ์‹ธ์˜€๋„ค์š”
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
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      JN
      Author
      ๋„ค์— 50์ผ์ด๋ผ๋‹ˆ ๋Œ€๋‹จํ•ด์š”
      ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์˜๊ฒฝ
    50ํšŒ์ฐจ ๋Ÿฌ๋‹์ด๋ผ๋ฉด ๋Ÿฌ๋‹ํฌ๋ฃจย 
    ์ด์–ด๊ฐ€๊ธฐ ํ•˜๊ณ  ์žˆ๊ตฐ์š”
    • Profile Image
      JN
      Author
      ๋„ค์— 50ํšŒ๊ณ  ์ฐพ์•„ ์˜ค๋„ค์š”
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • Profile Image
    ์• ๋‹ˆํ™€๋ฆญ
    ๋Ÿฌ๋‹ํฌ๋ฃจ 50์ผ์ฐจ ๋Œ€๋‹จํ•˜์„ธ์š”!๊ฑด๊ฐ•ํ•œ ๋ฃจํ‹ด ์‘์›ํ• ๊ฒŒ์š”!
    • Profile Image
      JN
      Author
      ๋„ค์— ํ•˜๋ฃจํ•˜๋ฃจ ๋ชจ์—ฌ 50์ผ ์ด๋„ค์š”
      ๊ฐ์‚ฌํ•ด์š” ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • Profile Image
    ๐Ÿจํˆ๋ฆฌ๋ถ€์ธ๐Ÿ’—
    ๋Ÿฌ๋‹50ํšŒ์ฐจ ์ถ•ํ•˜ํ•ด์š”!!
    ํ•ญ์ƒ ์•ˆ์ „ํ•˜๊ฒŒ ์šด๋™ ํ•˜์‹œ๊ธธ ๋ฐ”๋ž˜์š”.
    • Profile Image
      JN
      Author
      ๋„ค์— ์‘์› ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ์ง€ํ๋ฉ”์ด์ปค
    ๋‹ฌ๋ฆฌ๊ธฐ ๋„ˆ๋ฌด ์‘์›ํ•ฉ๋‹ˆ๋‹ค.
    
    ์ตœ๊ณ ์˜ ์œ ์‚ฐ์†Œ ์šด๋™์ด์ง€์—ฌ
    • Profile Image
      JN
      Author
      ๋„ค์— ๋‹ฌ๋ฆฌ๊ธฐ ์ข‹์•„์š”
      ๋‹ค์ด์–ดํŠธ ์ตœ๊ณ ๋ด‰ ์ž…๋‹ˆ๋‹ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
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    ๋ผ๋ผ๋ฆฌ
    ๋Ÿฌ๋‹ํฌ๋ฃจ 50์ผ์ฐจ ํ•˜์…จ๋„ค์š”
    ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค ใ…Žใ…Ž