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Health Goal Setting

20,000 steps in October as well

2023.10.01 20:31
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20,000 steps in October as well

ย 

I walked 20,000 steps on the first day of October as well.

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I think the weather will be good this month.

I'm planning to walk diligently outdoors ๐Ÿ˜Š

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Comments 11
  • Profile Image
    ์ตœ์˜๋ฏผ
    ์ด๋งŒ๋ณด ๋Œ€๋‹จํ•˜์„ธ์š”ย 
๊ตฟ๋ฐค๋˜์„ธ์š”ย 
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    ๊น€๋„์—ฐ
    ๋งค๋ฒˆ ์ด๋งŒ๋ณด ๋ฉ‹์ ธ์š”!!
์ €๋„ ์ข€๋” ๋ถ€์ง€๋Ÿฐํ•˜๊ฒŒ!!
  • Profile Image
    ์ˆ˜ํผ๋งˆ๋œ
    ๊ฐ€์„์—” ๊ฑท๊ธฐ ์ข‹์ฃ ~
์˜ค๋Š˜๋„ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค^^
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ์ด๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
์ฆ๊ฑด ์ €๋…์‹œ๊ฐ„๋˜์„ธ์š”ย 
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    ๋ผ๋ผ๋ฆฌ
    ๊พธ์ค€ํžˆ 2๋งŒ๋ณด ๊ฑธ์œผ์‹œ๋„ค์š”
๋‚ด์ผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค~!!
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    ์ง€ํ๋ฉ”์ด์ปค
    ์ด๋งŒ๋ณด ๊ณ ์ƒํ–ˆ๋„ค์š”ย 
๊ฑด๊ฐ•ํ•œ ์šด๋™์ž…๋‹ˆ๋‹ค
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    ๋žŒ๋ผ๋ฏธ
    2๋งŒ๋ณด ๋Œ€๋‹จํ•˜์‹œ๋„ค์š” ใ…Žใ…Ž ์ €๋„ ๋„์ „!
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    JN
    ๋‚ ์ด ๋„ˆ๋ฌด ์ข‹์ง€์š”
์ด๋งŒ๋ณด ๋„ˆ๋ฌด ํ›Œ๋ฅญํ•ฉ๋‹ˆ๋‹ค ๋ƒฅ์ด ์ด๋ป์š”
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    ํ–„์ฐŒ
    2๋งŒ๋ณด์”ฉ์ด๋‚˜ ๊ฑธ์œผ์…จ๊ตฐ์—ฌ
์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋Œœใ…ใ…‡
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    ๋ณดํ˜ธ๋ž
    ์šฐ์™€ 2๋งŒ๋ณด๋ผ๋‹ˆ ์ •๋ง ๋Œ€๋‹จํ•˜์‹œ๋„ค์š” ๊ณ ์–‘์ด๊ฐ€ ๋„ˆ๋ฌด ๊ท€์—ฝ๊ฒŒ ์ƒ๊ฒผ๋„ค์š”
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    ๋ฐ”๋‹ค
    ๋‚ ์”จ๊ฐ€ ์ข‹์€ ๋‚ ์ด ์—ฐ์ผ ๊ณ„์†๋˜๊ณ  ์žˆ์–ด์š”.
๊ฐ€์„์ด ๊ฐ€๋Š”๊ฒŒ ๋„ˆ๋ฌด ์•ˆํƒ€๊น๊ณ  ์•„์‰ฝ๋„ค์š”. ์ด๋งŒ๋ณด ์ˆ˜๊ณ  ํ•˜์…จ์Šต๋‹ˆ๋‹ค.