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Today, 20,000 steps again

Today, 20,000 steps again

ย 

Why am I so sleepy after dinner?

Lying in a semi-conscious state

I thought I shouldn't do this, so I got up and walked.

ย 

As expected, if you lie down immediately after eating

My stomach is feeling really bad ๐Ÿ˜ต

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  • Profile Image
    โ™กโ™ก
    ๋จน๊ณ  ๋ฐ”๋กœ๋ˆ„์šฐ๋ฉด ์†์ด ์•ˆ์ข‹์น˜์š”~~^^
  • Profile Image
    ์ฐŒ๋‹ˆ
    ์™€ 2๋งŒ๋ณด ๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹คย 
    ๋งค์ผ ๋งŽ์ด ๊ฑธ์œผ์‹œ๋„ค์š”
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ํ”ผ๊ณคํ•ด๋„ใ…ˆ๋‚˜๊ฐ€์„œ ๊ฑท๊ณ ์˜ค์…จ๊ตฐ์š”
    ์ด๋งŒ๋ณด ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ย ์ด๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
    ๊ตฟ๋ฐค ๋˜์„ธ์š”
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    ๊น€๋„์—ฐ
    ์ €๋„ใ… ์˜ค๋Š˜ ๋„ˆ๋ฌด ํ”ผ๊ตฐํ•˜๋„ค์—ฌใ… ์ผ์ฐ์ž๋ ค๊ตฌ์š”
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    ์ตœ์˜๋ฏผ
    ์ด๋งŒ๋ณด ๋Œ€๋‹จํ•˜์„ธ์š”ย 
    ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
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    ์ˆ˜ํผ๋งˆ๋œ
    ๋ฐ”๋กœ ๋ˆ•์ง€ ๋งˆ์„ธ์š”~
    ์—ด์‹ฌํžˆ ์›€์ง์ด์ž๊ตฌ์š”~ใ…Žใ…Ž
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค^^
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    ๋กœ๋˜2๋“ฑ๋‹น์ฒจ
    2๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    ๋งž์•„์š” ์—ญ์‹œ๊ฑธ์–ด์•ผํ•ฉ๋‹ˆ๋‹ค ใ…Ž
  • Profile Image
    ๋ฐ”๋‹ค0228
    2๋งŒ๋ณด๋ผ๋‹ˆ ์ •๋ง ๋Œ€๋‹จํ•˜์„ธ์š”!
    ํ–‰๋ณตํ•œ ์ €๋… ๋ณด๋‚ด์„ธ์š”
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    ๋šฑ1
    2๋งŒ๋ณด๋‚˜ ๊ฑธ์œผ์‹œ๋‹ค๋‹ˆ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹คย 
    ์ „ ๋ƒฅ์ด๋ž‘ ์ •๋“ค๊ฒƒ ๊ฐ™์•„์š”. ๋ณด๋ฉด ๋ณผ์ˆ˜๋ก ๊ท€์—ฌ์šด๊ฒƒ ๊ฐ™์•„์š”๐Ÿ˜
  • Profile Image
    ์ด๋‹์ง€์•„
    2๋งŒ๋ณด๋‚˜ ๊ฑธ์œผ์‹œ๋‹ค๋‹ˆ ๋งค๋ฒˆ ๋Œ€๋‹จํ•˜์„ธ์š”
    ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”~~
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    ์ด๋ฒ ํŠธ๋ฏธ์š˜
    ๋ช…์ ˆ ํ•‘๊ณ„๋กœ ๋งŽ์ด ๋จน๊ณ  ์•ˆ ์›€์ง์˜€๋”๋‹ˆ ์†์ด ๊ณ„์† ๋”๋ถ€๋ฃฉํ•˜๋”๋ผ๊ตฌ์š”. ์ด๋งŒ๋ณด๋‚˜ ๊ฑท๋‹ค๋‹ˆ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”~
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    seabuck
    ์ด์ œ ๊ณ ์–‘์ด ์ • ๋“ค์—ˆ์–ด์š”^^
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์‘์›ํ•ด์š”~
    ํ–‰๋ณตํ•œ ํ•˜๋ฃจ๋˜์„ธ์š”^^
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    ๋กœ์ฆˆ๋งˆ๋ฆฌ2002
    ์ง€๊ธˆ ๋‚˜๊ฐ€์•ผ ๋˜๋Š”๋ฐ ๊ณ ๋ฏผํ•˜๊ณ  ์žˆ๋„ค์š”
    ํ›„๋”ฑ ๊ฐ”๋‹ค์™€์•ผ๊ฒ ์ฃ 
  • Profile Image
    ํ‘ธ๋ฅธ๋ด„
    ์Œ์‹์„ญ์ทจํ›„ ๋ˆ•๋Š” ์Šต๊ด€์ด ์•ˆ์ข‹๋‹ค๋„ค์š”.
    ๋ณ‘์›์—์„œ๋„ ์ €๋…์‚ฐ์ฑ…์„ ๊ถŒ์žฅํ•˜์…จ์–ด์š”
  • Profile Image
    ๋ถ‰์€๋ ˆ๋“œ
    ๋งค์ผ 2๋งŒ๋ณด ํ•˜์‹œ๋Š”๊ฑฐ ๋Œ€๋‹จํ•˜๋„ค์š”
    ๋งŒ๋ณต๋„ ํ—‰ํ—‰๊ฑฐ๋ฆฝ๋‹ˆ๋”
  • Profile Image
    ์–‘
    ๋งŒ๋ณด๋„ ํž˜๋“ ๋ฐ ์ด๋งŒ๋ณด ๋„˜๋‚˜ ๋Œ€๋‹จํ•˜์„ธ์šฉ
    ๊ท€์—ฌ์šด ๊ณ ์–‘์ด ์‚ฌ์ง„ ํž๋งํ•˜๊ณ  ๊ฐ‘๋‹ˆ๋‹ค!
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    ๊ฑท๊ธฐ์™€
    ์™„๋ฃŒ ํšŸ์ˆ˜๋„ ๋Š˜์–ด๋‚˜๊ณ ์š”, ํŒŒ์ดํŒ…ํ•˜์„ธ์š”
    ์‘์›ํ•ด์ฃผ์‹œ๊ณ  ๊ฒฉ๋ คํ•ด์ฃผ์‹ฌ ํž˜์ด๋‚˜์ฃ