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Try adjusting your meal portions ๐Ÿ”๐ŸŸ๐Ÿ•

There are so many delicious foods in the world,

I guess I've been eating too luxuriously!

Save money and lose weight at the same time.

I'll try to spend a week controlling my meal portions ๐Ÿ˜ญ

Eating is what remains! Can I live by that?

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  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ์ €๋„ ์‹์‚ฌ๋Ÿ‰ ์กฐ์ ˆํ•ด๋ณด๋ ค๊ตฌ์š”ใ… ใ…Žใ…Ž
    ์ƒ๊ฐํ•˜๋ฉด์„œ ๋จน์–ด์•ผ๊ฒ ใ…ˆ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์†ก์†ก
      Author
      ์‹์‚ฌ๋Ÿ‰์กฐ์ ˆํ•„์š”ํ•˜๋”๋ผ๊ตฌ์š”ใ…œใ…œ
      ์ƒ๊ฐํ•˜๋ฉด์„œ๋จน๊ธฐ!
  • Profile Image
    ์ฃผ์•ˆ๋ง˜0413
    ๋จน์œผ๋ฉด ๋จน์„์ˆ˜๋ก ์‹์‚ฌ๋Ÿ‰์ด ๋Š˜์–ด๋‚˜์š”..ย 
    ์กฐ๊ธˆ์”ฉ ์ค„์—ฌ๋ณด์„ธ์š”
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      ์†ก์†ก
      Author
      ๋จน์„์ˆ˜๋ก ์‹์‚ฌ๋Ÿ‰๋Š˜์–ด๋‚˜๋Š”๊ฑฐ
      ์ง„์งœ ๋„ˆ๋ฌด์‹ ๊ธฐํ•˜์ฃ 
  • Profile Image
    ํ™”ํ•ฉ
    ๋จน๋Š” ๊ฒƒ์„ ์กฐ์ ˆํ•˜๊ธฐ๊ฐ€ ์„ธ์ƒ์—์„œ ๊ฐ€์žฅ ์–ด๋ ค์šด ์ผ ์ค‘ ํ•˜๋‚˜์ธ ๊ฒƒ ๊ฐ™์•„์š”
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      ์†ก์†ก
      Author
      ๋จน๋Š”๊ฑฐ ์กฐ์ ˆํ•˜๊ธฐ๊ฐ€ ์„ธ์ƒ์—์„œ ๊ฐ€์žฅ ์–ด๋ ค์šด๊ฑฐ๊ฐ™์•„์š”
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    ์ฑ„์•„๋ฏธ
    ๋ง›๋‚œ์Œ์‹์ด ๋„ˆ๋ฌด ๋งŽ์ง€์š”
    ์ €๋„ ์†Œ์‹ํ•˜๋Š”๊ฒŒ ๋ชฉํ‘œ์˜ˆ์š”
    • Profile Image
      ์†ก์†ก
      Author
      ๋ง›๋‚œ์Œ์‹์ด ์ง„์งœ ๋„ˆ๋ฌด๋‚˜๋งŽ์•„์š”
      ์ฐธํž˜๋“ค๋”๋ผ๊ตฌ์š”
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    ๋กœ๋˜2๋“ฑ๋‹น์ฒจ
    ์ €๋„ ๋จน์„๋•Œ๊ฐ€ ๊ฐ€์žฅ ํ–‰๋ณตํ•œ๋ฐ
    ์ ์ ˆํžˆ ๋จน๋Š”๊ฒŒ ์‰ฝ์ง€๊ฐ€ ์•Š๋„ค์š”
    ๊ทธ๋ž˜๋„ ๋…ธ๋ ฅํ•ด๋ด์•ผ๊ฒ ์ฃ  ^^
    • Profile Image
      ์†ก์†ก
      Author
      ๋ง‰ ๋จน์„๋•Œ๊ฐ€ ์ง„์งœ ํ–‰๋ณตํ•œ๋ฐ ๋ง‰๋จน์œผ๋ฉด ์‚ด์ด์ฐŒ๋„ค์š” ๋ฌธ์ œ์ž…๋‹ˆ๋‹คใ…œใ…œ
  • Profile Image
    Kkk
    ์‹์‚ฌ๋Ÿ‰ ์กฐ์ ˆํ•˜๊ธฐ
    ์–ด๋ ต๋”๋ผ๊ตฌ์š” ใ… ย 
    • Profile Image
      ์†ก์†ก
      Author
      ์‹์‚ฌ๋Ÿ‰์กฐ์ ˆํ•˜๊ธฐ๊ฐ€ ์ฐธํž˜๋“ค์ง€์š”
      ๊ทธ๋ž˜์„œ ์‚ด์ฐŒ๋‚˜๋ด์š”
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    ๋ฐ•์ •์ˆ˜
    ์ €๋‘์š” ใ…Žใ…Ž
    ์†Œ์‹ํ•˜๋Š”๊ฒŒ ๋ชฉํ‘œ์ž…๋‹ˆ๋‹ท
    • Profile Image
      ์†ก์†ก
      Author
      ์†Œ์‹ํ•˜๋Š”๋ชฉํ‘œ๊ฐ€ ๊ฐ€์žฅํž˜๋“ ๊ฑฐ๊ฐ™์•„์š”ใ…œใ…œ
      ์†Œ์‹์€ํž˜๋“ค์–ด์š”
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    Quadruple 4 Project
    ๊ฑด๊ฐ•๊ด€๋ฆฌ์— ์ค‘์š”ํ•œ๊ฒŒ
    ์‹๋‹จ๊ด€๋ฆฌ ๊ฐ™์•„์š” ์ž˜ํ•˜์‹œ๊ธธ ๋ฐ”๋ž˜์—ฌ
    • Profile Image
      ์†ก์†ก
      Author
      ์‹๋‹จ๊ด€๋ฆฌ์ž˜ํ•ด๊ฐ€๋ณผ๊ฒŒ์š”
      ๊ณ ๋ง™์Šต๋‹ˆ๋‹คย 
  • Profile Image
    ์ตธ๋ฆฌ์ตธ๋ฆฌ
    ์•„์ฃผ ์ข‹์€ ๊ฑด๊ฐ•๋ชฉํ‘œ ์„ค์ •์ธ ๊ฒƒ ๊ฐ™์•„์š”
    ๋‹ฌ์„ฑ๊นŒ์ง€ ํ™”์ดํŒ… ํ•ด๋ด…์‹œ๋‹ค์š”
    • Profile Image
      ์†ก์†ก
      Author
      ์ข‹์€๊ฑด๊ฐ•๋ชฉํ‘œ์ธ๋ฐ ์ด๋ฃจ๊ธฐ๊ฐ€ ํž˜๋“ค๊นŒ
      ๊ฑฑ์ •์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๊ฑท๊ธฐ์™€
    ๋‹˜์˜ ๋ชฉํ‘œ ๋„ˆ๋ฌด ๋ฉ‹์ง€๋„ค์š”
    ๋ง‘์€ ๋ฌผ ํ•œ์ปด์— ์ •์‹ ์ด ๋ง‘์•„์ง€๋„ค์š”
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      ์†ก์†ก
      Author
      ๋ชฉํ‘œ์ข‹์€๊ฑฐ์ด๊ณ  ๋˜ํž˜๋“ ๊ฑฐ์žˆ์ฃ 
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์ข‹์€ํ•˜๋ฃจ๋˜์„ธ์š”ย 
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    ์ง€ํ๋ฉ”์ด์ปค
    ์‹์‚ฌ๋Ÿ‰ ์กฐ์ ˆํ•˜๊ธฐ ์‘์›ํ• ๊ฒŒ์š”ย 
    ๊ฑด๊ฐ•ํžˆ ์กฐ์ ˆํ•ด์•ผ์ฃ