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Health goal for today (September 20)

Health goal for today (September 20)

I kept eating without thinking just because I stayed up late, so I gained weight ใ… ใ… 

Today, reducing news consumption is my health goal ๐Ÿ˜ญ

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  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ์ €๋„ ์ƒ๊ฐ์—†์ด ๋จน์—ˆ๋”๋‹ˆ ํ™• ๋Š˜์—ˆ๋”๋ผ๊ตฌ์š”
    ์†Œ์‹ํ•ด์•ผ๊ฒ ์–ด์š”
    • Profile Image
      ๋šฑ1
      Author
      ๋ช…์ ˆ์— ๋จน์€๊ฒŒ ์ฒด์ค‘์ด ์ž˜ ์•ˆ์ฃผ๋„ค์š”.
      ์ €๋…์„ ๋จน์„๊นŒ ๋ง๊นŒ ๊ณ ๋ฏผ์ค‘์ž…๋‹ˆ๋‹ค์š”
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    โ™กโ™ก
    ์ €๋‘ ๊ทธ ๋ชฉํ‘œ ๊ฐ™์ด ํ•ด์•ผ๊ฒ ๋„ค์š”
    ํ™”์ดํŒ…ํ•ด๋ณด์•„์š”ย 
    • Profile Image
      ๋šฑ1
      Author
      ๋ช…์ ˆ์— ๋จน์€ ์Œ์‹๋•Œ๋ฌธ์— ์ง„์งœ ์†Œ์‹ํ•ด์•ผํ• ๊ฒƒ ๊ฐ™์•„์š”.
      ๊ฐ™์ด ํ™”์ดํŒ…ํ•ด์š”ย 
  • Profile Image
    ์ฑ„์•„๋ฏธ
    ์ €๋„ ์š”์ฆ˜ ์ฒด์ค‘๊ณ„๋ฅผ ์•ˆ์žฌ๋‹ค ์˜ฌ๋ผ๊ฐ€๋‹ˆ ์ช—๋”๋ผ๊ตฌ์š”ใ… 
    ๋…ธ๋ ฅํ•ด์„œ ๋นผ์•ผ์ง€์š”ใ… 
    • Profile Image
      ๋šฑ1
      Author
      ์กฐ๊ธˆ์€ ๋…ธ๋ ฅํ•˜๊ณ  ์žˆ๋Š”๋ฐ ์‰ฝ๊ฒŒ ์•ˆ๋น ์ง€๋„ค์š” ใ… ใ… 
  • Profile Image
    ํ•˜๋ฃจ์„ธ๋ผ
    ์ €๋„ ๊ณ„์† ์ž…์ด ์‹ฌ์‹ฌํ•˜๋‹ค๊ณ  ๋ญ˜๋จน์–ด์„œ ์‚ด์ด ์ฐŒ๋„ค์š” ์†Œ์‹ํ•˜๊ธฐ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹คย 
    • Profile Image
      ๋šฑ1
      Author
      ์ด๋Ÿด๋•Œ๋Š” ๋จน์–ด๋„ ์‚ด ์•ˆ์ฐŒ์‹œ๋Š”๋ถ„๋“ค์ด ๋ถ€๋Ÿฝ๋„ค์š”
  • Profile Image
    Kkk
    ์†Œ์‹ํ•˜๊ธฐ ๊ฑด๊ฐ•๋ชฉํ‘œ
    ์‘์›ํ• ๊ฒŒ์š”!
    • Profile Image
      ๋šฑ1
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
      ์ง„์งœ ์‹ค์ฒœ์œผ๋กœ ์†Œ์‹ํ•˜๊ธฐ์— ๋“ค์–ด๊ฐ€์•ผํ• ๊ฒƒ ๊ฐ™๋„ค์š”
  • Profile Image
    ์ฃผ์•ˆ๋ง˜0413
    ์†Œ์‹ํ•˜๋ฉด ๊ฑด๊ฐ•์—๋„ ์ข‹๋‹ค๊ณ  ๋“ค์—ˆ์–ด์š”^^
    ๋ชฉํ‘œํ•˜์‹ ๊ฒƒ ๊ผญ ์ด๋ฃจ์„ธ์š”
    • Profile Image
      ๋šฑ1
      Author
      ์ด๋ก ์œผ๋กœ๋Š” ์•Œ๊ณ  ์žˆ๋Š”๋ฐ ์‹ค์ฒœ์ด ์‰ฝ์ง€๊ฐ€ ์•Š๋„ค์š”.
      ์™œ์ด๋ฆฌ ๋ฐฅ์„ ์ข‹์•„ํ•˜๋Š”์ง€...ใ… ใ… 
  • Profile Image
    agnes0117
    ์†Œ์‹ํ•˜๊ธฐ ๊ฑด๊ฐ•๋ชฉํ‘œ ์„ค์ •ํ•˜์…จ๋„ค์š”
    ๊ผญ ๋ชฉํ‘œ๋‹ฌ์„ฑ ํ•˜์‹œ๊ธธ ์‘์›ํ•ฉ๋‹ˆ๋‹ค.
    • Profile Image
      ๋šฑ1
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
      ์†Œ์‹ํ•˜๊ธฐ ํ™”์ดํŒ…ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค
  • Profile Image
    Quadruple 4 Project
    ๋งค์ผ๋งค์ผ ๊ฑด๊ฐ•ํ•œ ์‹๋‹จ๊ด€๋ฆฌ๋กœ
    ๊ฑด๊ฐ•์œ ์ง€ํ•˜์‹œ๊ธธ ๋ฐ”๋ž„๊ป˜์—ฌ..
    • Profile Image
      ๋šฑ1
      Author
      ๊ฑด๊ฐ•ํ•œ ์‹๋‹จ๊ด€๋ฆฌ๊นŒ์ง€๋Š” ๋ชป ์ฑ™๊ฒจ๋„ ํƒ„์ˆ˜ํ™”๋ฌผ ์–‘์„ ์ค„์—ฌ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค์š”๐Ÿ˜
  • Profile Image
    ์ตธ๋ฆฌ์ตธ๋ฆฌ
    ๊ฑด๊ฐ• ๋ชฉํ‘œ ๋‹ฌ์„ฑํ•˜์‹œ๊ธธ ๋ฐ”๋ž„๊ฒŒ์š”
    ์ €๋„ ์‘์›ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ๋šฑ1
      Author
      ์‘์›๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
      ์—ด์‹ฌํžˆ ์†Œ์‹์œผ๋กœ ๋‹ฌ๋ ค๋ณด๊ฒ ์Šต๋‹ˆ๋‹คย 
  • Profile Image
    ๊ฑท๊ธฐ์™€
    ๋ชฉํ‘œ ํ•˜๋‚˜์”ฉ ์‹ค์ฒœํ•˜๋‹ค ๋ณด๋ฉด ์„ฑ๊ณต์ด ์˜ค๊ฒ ์ฃ 
    ๋ชจ๋‘ ์—ด์‹ฌํžˆ ํ•˜๋Š” ํ•œ์ฃผ ๋ฉ์‹œ๋‹ค
    • Profile Image
      ๋šฑ1
      Author
      ์•„๋ฌด๋ž˜๋„ ์ด๋ ‡๊ฒŒ ๋ชฉํ‘œ๋ฅผ ์žก๋‹ค๋ณด๋ฉด ์„ฑ๊ณตํ•˜๋Š” ๋‚ ์ด ์˜ค๊ธด ์˜ค๊ฒ ์ฃ ?๐Ÿ˜
      ์ฆ๊ฑฐ์šด ์ €๋…์‹œ๊ฐ„๋˜์„ธ์š”ย 
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ์‹ค์ฒœ ๊ฐ€๋Šฅํ•œ ๊ฑด๊ฐ• ๋ชฉํ‘œ ์ž˜ ์„ธ์› ์Šต๋‹ˆ๋‹ค/
    
    ์ญˆ์šฑ ์ž˜ ๋‹ฌ์„ฑํ•˜์‹œ๊ธธ ๋ฐ”๋ž„๊ฒŒ์š”