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Today's workout completed

Today's workout completed

ย 

Last week, I walked 20,000 steps every day for 7 days.

This week, I won't be bound by the 20,000 steps.

I should walk moderately, but...

ย 

After dinner, my body feels heavy.

I walked again and itโ€™s 20,000 steps ๐Ÿ˜‚

ย 

Thank you for your hard work today as well.

Good night ๐Ÿ’œ

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Comments 17
  • Profile Image
    underwood_busan
    ์ด๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
    ์ €๋Š” ๋งŒ๋ณด๋„ ํž˜๋“ ๋ฐ..๋Œ€๋‹จํ•ด์š”.
  • Profile Image
    ์ฐŒ๋‹ˆ
    ์•ˆ๊ทธ๋ž˜๋„ ๊ธฐ๋‹ค๋ ธ์–ด์š”
    ์˜ค๋Š˜๋„ 2๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
  • Profile Image
    ์ฐจํ˜„์ •
    2๋งŒ๋ณด ์„ฑ๊ณต์ด์‹œ๋„ค์š”ย 
    ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
  • Profile Image
    ๋ƒ ๋ƒ๋ฏธ
    ์šด๋™์™„๋ฃŒ ์ถ•ํ•˜๋“œ๋ ค์š”~
    2๋งŒ๋ณด๋Š” ์‰ฝ์ง€ ์•Š์€๋ฐ ๋Œ€๋‹จํ•˜์„ธ์š”
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ์ด๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
    ์ž˜๊ฑธ์œผ์…ง์Šต๋‹ˆ๋‹คย 
  • Profile Image
    agnes0117
    ์˜ค๋Š˜ ์šด๋™ ๋ชจ๋‘ย ์™„๋ฃŒํ•˜์…จ๋„ค์š”. ๊ณ ์ƒ ๋งŽ์œผ์…จ์–ด์š”.ย 
    ๋‚ด์ผ๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”.
  • Profile Image
    ๋šฑ1
    ๋งค์ผ2๋งŒ๋ณด๋ผ๋‹ˆ ๋Œ€๋‹จํ•˜์„ธ์š”๐Ÿ‘๐Ÿ‘๐Ÿ‘
    ์ผ์ฐ ๊ฟˆ๋‚˜๋ผ๊ฐ€์‹œ๊ณ  ํ‘น ์ฃผ๋ฌด์„ธ์š”
  • Profile Image
    ์ญˆ2
    ๋ถ€์ง€๋Ÿฐํ•˜์„ธ์š” ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ์Šˆ์Šˆ
    ์ด๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ๊ท€์—ฌ์šด ๋ƒฅ์ด๋„ค์š” ๊ตฟ๋ฐค๋˜์„ธ์š”ย 
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ์ด๋งŒ๋ณด ์—„์ฒญ ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”~!!
    ๋งŒ๋ณด๋„ ํž˜๋“ ๋ฐใ…Ž ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ์บ์‹œ๋˜๋ฐ”๊ธฐโ™ก
    ๋งค์ผ2๋งŒ๋ณด๋ผ๋‹ˆ ๋Œ€๋‹จํ•˜์„ธ์š”^^
    ์ €๋Š” ๋งŒ๋ณด๊ฑท๊ธฐ๋„ํž˜๋“œ๋„ค์š”ใ… 
  • Profile Image
    ์ฑ„์•„๋ฏธ
    ์ด๋งŒ๋ณด๊ฐ€ ๋ชธ์— ์Šต๊ด€์ด ๋˜์‹ ๊ฑด๊ฐ€๋ด์š”
    ์ •๋ง ๋Œ€๋‹จํ•˜์‹ ๊ฑฐ๊ฐ™์•„์š”
  • Profile Image
    Jess
    ์•„๊ฐ€ ๋„ˆ๋ฌด ์˜ˆ์˜๋„ค์š”
    ์šด๋™ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค.
  • Profile Image
    Kkk
    ๊ณ ์–‘์ด ๋„˜ ๊ท€์—ฝ๋„ค์š”
    2๋งŒ๋ณด ๋Œ€๋‹จํ•˜์„ธ์š”
  • Profile Image
    ๊ฑท๊ธฐ์™€
    ๋ชฉํ‘œ ๋„์ „ ๋ฉ‹์ง€๊ฒŒ ํŒŒ์ดํŒ…! ์„ฑ๊ณตํ•˜์‹œ๊ธธ์š”
    ๋ชฉํ‘œ ์„ฑ๊ณต ๋‹˜ ~~ ํ• ์ˆ˜์žˆ์–ด์š” ์•„์ž!
  • Profile Image
    Quadruple 4 Project
    ํ•˜๋ฃจ 2๋งŒ๋ณด ์”ฉ์ด๋‚˜
    ์ •๋ง ๋Œ€๋‹จํ•˜์‹œ๋„ค์š”
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  • Profile Image
    ์ตธ๋ฆฌ์ตธ๋ฆฌ
    ์ด๋งŒ๋ณด๋‚˜ ์–ด๋–ป๊ฒŒ ๊ฑธ์œผ์‹œ๋Š”๊ฑด๊ฐ€์š”ใ… 
    ์ €๋Š” ์ข€๋งŒ ๊ฑธ์–ด๋„ ํ•จ๋“ค๋˜๋ฐ...