Which vegetables are good for lung and colon cancer? Thump thump ???

It is said to help prevent lung and colon cancer, lower blood pressure, and reduce fatigue.

That is exactly a sweet potato.

Sweet potatoes are said to be rich in beta-carotene, a substance that synthesizes vitamin A and helps prevent cancer, especially showing excellent effects in preventing lung cancer.

Including sweet potatoes, carrots, old pumpkin, sweet pumpkin, and spinach, they are also said to be helpful, so I should eat a lot of vegetables.

Especially

The raw juice of sweet potatoes contains components that inhibit the development of cancer and reduce the toxicity of the carcinogen benzo[a]pyrene. Since benzo[a]pyrene is produced in large amounts when grilling meat, I should eat more sweet potatoes.

 

Today, not raw.

At my son's request

Making sweet potato caramelized snack

Three large sweet potatoes fried in oil

Cut and place on the pan.

Sprinkle sugar and cover with the lid.

Then cook on low heat for about 10 minutes.

Flip and die, then cook for about 10 minutes.

Briefly cook over high heat to achieve a crispy exterior.