*👍Experts recommend! "4 beverages that are good to drink in the morning"

After waking up, I introduced a beverage that is healthier than other drinks. Here, the term "beverage" refers to liquids consumed to quench thirst or maintain proper hydration levels in the body. British nutritionists, exercise trainers, diet behavior experts, and gut health specialists have recommended drinks suitable for consumption after waking up. Each one was examined in detail.

◇Green tea, relieves inflammation and promotes physical relaxation

"Green tea is rich in antioxidants like catechins, which help reduce inflammation and allow you to start the day feeling good," he emphasized. "It is important to hydrate in the morning when you haven't consumed fluids for a long time."

 

It was added that green tea contains the chemical compound L-theanine, which promotes feelings of well-being and relaxation, and although it contains caffeine, the amount is much lower than coffee, making it suitable for people sensitive to caffeine.

 

In fact, green tea has a wide range of health benefits to the extent that it was selected by Time magazine as one of the "Top 10 Superfoods" in the world. The catechin compounds contained in green tea help eliminate active oxygen species in the body, strengthen immunity, and reduce inflammation within blood vessels, which aids in preventing cardiovascular diseases.

 

Catechins promote metabolism, so drinking green tea on an empty stomach during a diet can help with weight control. 💥 However, for people with sensitive stomachs, drinking green tea on an empty stomach can cause excessive stomach acid production, leading to a burning sensation, so it is better to drink green tea after meals.

 

◇Water, replenishes body fluids and eliminates waste products

For people who exercise in the morning, it is very important to consume enough fluids after sleep.

Starting the day with fasted exercise is very effective because the body uses fat as energy, and it was advised that if you do not drink enough fluids before exercising, you may become dehydrated throughout the day even if you drink water during the workout.

 

Actually, drinking water on an empty stomach right after waking up can provide various health benefits. It replenishes the body's water lost during sleep, reducing blood viscosity, and as you drink water, the volume of blood and lymph increases, facilitating waste removal and stimulating intestinal movement.

However, in the morning, it is better to drink lukewarm or warm water rather than cold water. This is because drinking cold water suddenly on an empty stomach can excessively stimulate the autonomic nervous system.

◇Herbal tea, various types available, can be enjoyed according to your preference

"Herbal tea (unlike regular tea) has almost no calories, giving the stomach a rest and providing sweetness depending on the type," it explained. "Drinking sweet herbal tea can prevent a sudden spike in blood sugar and satisfy cravings for sweetness."

 

Herbal teas made by boiling dried flower petals, seeds, roots, and other ingredients have various health benefits, such as alleviating inflammation, relieving stress, and preventing depression. The taste and efficacy vary depending on the main ingredients, and in Korea, well-known options include ▲peppermint ▲rosehip ▲lavender ▲chamomile ▲lemon balm ▲hibiscus.

 

If you want a refreshing taste and increased vitality, as well as relief from cold symptoms, I recommend peppermint tea among the teas introduced earlier. If you want a tangy flavor and skin beautification effects, I suggest rosehip tea. 💥 However, since there are various types of herbal teas, allergic reactions may occur depending on the ingredients, so checking the ingredients before consumption is essential.

 

Coffee, enhances concentration and improves physical ability

"Coffee is rich in polyphenols, which are good for gut bacteria," he said. He also mentioned, "Coffee contains fiber, which is good for gut health," but added, "However, limit it to one cup a day and drink it with water to stay hydrated. Do not use sugar, and when drinking a latte, choose the least processed and most nutritious whole milk."

 

Actually, a moderate amount of coffee is good for health.

Caffeine contained in coffee induces an alertness effect, increasing concentration and providing immediate improvement in physical performance. Additionally, coffee is rich in polyphenols, which serve as food for intestinal probiotics, helping to promote intestinal motility.

However, drinking coffee on an empty stomach immediately after waking up is dangerous. Coffee can irritate the stomach, leading to conditions such as gastritis or stomach ulcers, and it can also promote diuretic effects, causing excessive loss of fluids from the body.

It is better to drink coffee about 1 to 2 hours after waking up or after finishing a meal rather than immediately upon waking.

 

Source: Health Chosun

 

As expected!!! Water is indeed the best for health!!

I think I'm doing well by drinking a glass of water on an empty stomach in the morning~~^^ Starting today, I should try drinking green tea and herbal tea after meals~~^^♡