November 1st (Friday): 9 habits for aging healthily through exercise!!

1️⃣Warming the body

Maintaining body temperature promotes smooth blood circulation and enhances immunity.

 

2️⃣ Drink warm water frequently

It is good for improving digestive function and preventing constipation.

 

3. Keep your feet warm

It promotes blood circulation and helps recover from fatigue.

 

4️⃣ Frequently increase blood flow

Stimulating the blood vessels around the face and neck frequently is effective in preventing dementia.

 

5️⃣ Keeping the neck warm

It is good for anti-aging and boosting immunity.

 

6️⃣ Getting enough sleep

Getting enough sleep strengthens the immune system and helps the body recover.

 

7️⃣ Frequently urinating

If you do not hold in your urine, you can prevent kidney stones and bladder infections.

 

8️⃣ Frequently drinking green tea

Drinking at least three cups of green tea a day reduces the risk of lung cancer and is good for overall health.

 

9️⃣Move your body frequently

Regular movement helps prevent depression and injects positive energy.