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경과류는 챙겨 먹으면 좋지요 잠이 안 오신 분들은 호두 챙겨 드시면 좋겠네요
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(This is not a capture of the entire article, so if you are interested, you can read the article)
My mom has a bit of insomnia, so I should recommend walnuts!
Wow~ the quality of sleep is really important.. It accelerates brain aging by 3 yearsㅜㅜ