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๐Ÿ‘ Nail splitting.. Take biotin.

2025.03.18 15:05
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Thanks to the sharing from ๋‹ฌ๋‚˜๋ผํ† ๋ผ55

I received a gift of biotin~

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I looked up the benefits of biotin

I think it's perfect for me.

My nails just keep breaking.

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Biotin is effective for splitting nails.

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However, in case of overdose, due to excessive sebum production

Acne? Oh, I hear it can be triggered.

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๐Ÿ‘ Nail splitting.. Take biotin.

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Benefits of Biotin
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    • It helps prevent hair loss and repair damaged hair by producing the protein components that make up hair and hair follicles.
    • Prevents cracking of the skin and nails
    • It helps relieve fatigue.
    • It helps with the prevention and treatment of diabetes.
    • It helps prevent cardiovascular diseases.
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    ๋•ก๋•ก์ด 
    ๋ชจ๋ฐ”์ผ๊ณผ ์†ํ†ฑ์— ๋„์›€์ด ๋งŽ์ด ๋˜๋„ค์š”
๋น„์˜คํ‹ด ์ฑ™๊ฒจ ๋จน์–ด์•ผ๊ฒ ๋„ค์š”
์ฑ™๊ฒจ ๋จน์–ด์•ผ ๋  ๊ฒŒ ๋„ˆ๋ฌด ๋งŽ์•„์š”ใ…Žใ…Ž
  • Profile Image
    ์„œ๋‚˜์–Œ
    ์†ํ†ฑ ์ž˜ ๊ฐˆ๋ผ์ง€๋Š”๋ฐ 
๋น„์˜คํ‹ด์ด ์ข‹๊ตฐ์š”? ์ •๋ณด ๊ฐ์‚ฌํ•ด์š”
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ €๋„ ์†ํ†ฑ ๊ฐˆ๋ผ์ง€๋Š”๋ฐ ๋น„์˜คํ‹ด ์ฑ™๊ฒจ์•ผํ•˜๋‚˜์š”
์ฑ™๊ธธ๊ฒŒ ์ ์  ๋งŽ์•„์ง‘๋‹ˆ๋‹ค ใ… ใ… 
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    ์ธ์ง€๋‹ˆ์–ด์Šค
    ์ข‹์€ ๋‚˜๋ˆ”์œผ๋กœ ๊ธฐ๋ถ„ ์ข‹์œผ์…จ๊ฒ ์–ด์š”
์ž˜ ๋ณต์šฉํ•˜์‹œ๊ณ  ํšจ๋Šฅ ์ฑ™๊ธฐ์‹œ๊ธธ
  • Profile Image
    ๋”๋‹ฌ๋‹ฌ
    ๋น„์˜คํ‹ด ์ข‹๋„ค์š”
์†ํ†ฑ ์•ˆ ์ข‹์•„์ง„ ์ง€์ธ์—๊ฒŒ ์ถ”์ฒœํ•ด์•ผ๊ฒ ์–ด์š”
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    ์ง€์˜๋„์˜
    ๋น„์˜คํ‹ด ๊พธ์ค€ํ•˜๊ฒŒ ์ฑ™๊ฒจ๋“œ์‹œ๊ณ  ๊ด€๋ฆฌ ์ž˜ํ•˜์„ธ์š”
  • ์ฑ„์†Œ๊ฑธ
    ์ •๋ณด ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค!
์ž˜ ๋ดค์Šต๋‹ˆ๋‹ค!!
  • Profile Image
    ๋Ÿฌ๋ธ”๋ฆฌ
    ๋น„์˜คํ‹ด์ด ๋‹จ๋ฐฑ์งˆ์ด๋ผ
์†ํ†ฑ๊นจ์ง ๋ชจ๋ฐœ์—๋„
์ข‹์•„์š”
๋‹น๋‡จ๋‚˜์‹ฌํ˜ˆ๊ด€์— ์ข‹์€๊ฑด
๋ชฐ๋ž์–ด์š”
์†ํ†ฑ์—์ด์ƒ์—†์–ด์„œ ์„ ๋ฌผ๋ฐ›์€๊ฑฐ 
์•ˆ๋จน๊ณ ์žˆ๋Š”๋ฐ ๋จน์–ด์•ผ๊ฒ ๋„ค์š”
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    ์ญˆ2
    ๋งž์•„์š” ์†ํ†ฑ ๊ฐˆ๋ผ์ง์— ๋น„์˜คํ‹ด ํšจ๋Šฅ ์ข‹์•„์š”.
์ •๋ณด ๊ฐ์‚ฌํ•ด์š”
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    ์ฐŒ๋‹ˆ
    ๋น„์˜คํ‹ด ์†ํ†ฑ์— ๋„์›€์ด ๋˜๋‹ˆ ์„ญ์ทจํ•˜๋Š”๊ฒŒ ์ข‹๊ฒ ๋„ค์š”
ํšจ๊ณผ์žˆ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค
  • mhuii
    ๋‹น๋‡จ์˜ˆ๋ฐฉ, ์‹ฌํ˜ˆ๊ด€ ์งˆํ™˜์—๋„ ์ข‹๋„ค์š”
๋น„์˜คํ‹ด์œผ๋กœ ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹น!
  • ์ฉกโ™ก
    ์ €๋„ ๋น„์˜คํ‹ด ์ฑ™๊ฒจ๋จน๋Š”๋ฐ
๋ชจ๋ฐœ๋งŒ ์ƒ๊ฐํ•ด์—ˆ๋Š”๋ฐ ์†ํ†ฑ์—๋„
ํšจ๊ณผ๊ฐ€ ์žˆ๋„ค์š”
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    ๋ƒฅ์ดํ‚ค์šฐ๊ธฐ
    ๋น„์˜คํ‹ดํšจ๊ณผ๊ฐ€ ์ข‹๊ตฐ์š”
์ž˜๋ณด๊ณ ๊ฐ‘๋‹ˆ๋‹ค
  • Profile Image
    ์„œ์—ฌ์‚ฌ
    ๋น„์˜คํ‹ด ํšจ๊ณผ ์žˆ๊ตฐ์š”
์ข‹์€ํ•˜๋ฃจ๋˜์„ธ์š”~
  • Profile Image
    ๋จธ๋žญ์ด
    ์†ํ†ฑ๊ฐˆ๋ผ์งˆ๋•Œ ๋น„์˜คํ‹ด ๋จน์œผ๋ฉด ์ข‹๊ตฐ์š”!
์ €๋Š” ํ•œ ์†ํ†ฑ๋งŒ ๊ทธ๋ ‡๊ฒŒ ๊ฐˆ๋ผ์ง€๋”๋ผ๊ตฌ์š” ใ… 
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    ์•ˆ๋ ˆ๋ชฌ
    ๋น„์˜คํ‹ด์€ ํƒˆ๋ชจ ์˜ˆ๋ฐฉ๋งŒ ์•Œ์•˜๋Š”๋ฐ ์†ํ†ฑ ๊ฐˆ๋ผ์ง ๋น„์˜คํ‹ด ํšจ๋Šฅ ๊ตฟ์ด๋„ค์š”! ์ข‹์€ ๋‚˜๋ˆ” ๊ตฟ์ž…๋‹ˆ๋‹ค ๐Ÿ‘
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    ๊น๋ฐ๋˜๊นŒ
     ๋น„์˜คํ‹ด ์˜์–‘์ œ๋„ ์ฑ™๊ฒจ ๋จน์–ด์ค˜์•ผ ๊ฒ ๋Š”๋ฐ์š” 
 ํƒˆ๋ชจ์™€ ๋ชจ๋ฐœ์—๋„  ์†ํ†ฑ์—๋„  ๋„์›€์ด ๋˜๋„ค์š”