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{Concern} I'm in my late 40s, and I have a metabolic disease.
2024.07.09 20:14
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I am a man in his late 40s who is employed.
It has been nearly 20 years since we got married.
I have been working in the workplace a bit longer.
I was not overweight before marriage; I had a normal body shape.
After working, I used to cope with stress by eating and drinking alcohol, and as I got older, I gained weight.
During workplace health screenings, I was also found to be at risk for diabetes, hyperlipidemia, and in the early stages of hypertension.
After years of effort, I lowered my cholesterol levels in the blood test and also slightly reduced my blood pressure.
I'm still worried about being overweight and having abdominal obesity.
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Comments 5
- 저녁노을
여지껏 관리 해오신거 보니까 잘하고 계시네요꾸준히 노력하시면 복부 비만도 없어질것 같네요.저하고 같은 증상이네요 저도 꾸준히 하면 좋은 결과가 있겠네요 서원님의 후기를 보니까희망을 갖고 열심히 할게쇼
- 치웅
에고 관리 잘해야겠어요~~ 건강이 최건거 같아요
- 냥냥이
대사증후군 전 단계 시면 빠르게 걷는 운동 필수인것 같아요. 식이조절 병행 걷기 운동 추천 드려요
- 냥식집사
그래도 수치가 내려갔다니 엄청 노력 하셨겠어요. 저도 건강이 좋지않아서 살을 빼고 있지만 정말 힘드네요. 열심히 운동하고 좋은 음식 드시면서 건강 잘 챙기세요. 건강이 최고네요^^