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Health check-up resultsใ… ใ… 

I received my health checkup at the beginning of July and got the results today!

I guess I'm getting older.. Two years ago, everything was normal and there were no issuesใ… ใ…  It's not a big problem, but...

There are some concerning parts! T_T

I realized once again the importance of exercise and body care~!!!

I need to exercise regularly and cut down on alcohol!!!! Definitely!!!!!!!!

I want to age healthily without pain ๐Ÿฅน

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    ๋ฏผ์žฌ ํ˜œ๋ฏผ โค
    ๊ฑด๊ฐ•์€ ๊ฑด๊ฐ•ํ• ๋•Œ ์ž˜ ๊ด€๋ฆฌํ•ด์„œ ์ง€์ผœ์•ผ ํ•˜๋Š”๊ฑฐ ๊ฐ™์•„์š”. ์ž˜ ๊ด€๋ฆฌํ•ด์„œ ๋‹ค์Œ์— ๊ฒ€์ง„์€ ์ž˜ ๋ฐ›์•„์•ผ์ฃ .ใ… 
    • Profile Image
      wonk
      Author
      ๋งž์•„์š” ๊ฑด๊ฐ•ํ• ๋•Œ ์ง€์ผœ์•ผ๊ฒ ์–ด์š”
      ์ข‹์€ ๋ง์”€ ๊ฐ์‚ฌํ•ด์š”^^ย 
  • Profile Image
    ์žฅ๋ณด๊ณ 
    ํ•ด๊ฒฐ์ฑ…์„ ์ฐพ์œผ์…จ๋‹ค๋‹ˆ ๋‹คํ–‰์ด๋„ค์š”
    ๊ฑด๊ฐ•ํ•œ ์ƒํ™œ ์‘์›ํ•ฉ๋‹ˆ๋‹ค..
    • Profile Image
      wonk
      Author
      ๊ฑด๊ฐ•ํ•œ ์ƒํ™œ!! ๋…ธ๋ ฅํ•ด๋ณผ๊ฒŒ์š”!!!
      ์žฅ๋ณด๊ณ ๋‹˜๋„ ๊ฑด๊ฐ•ํ•˜์„ธ์š”!
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    ์ฐŒ๋‹ˆ
    ์•„ํ”„์ง€๋ง๊ณ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ~~
    ์ž˜์ง€๋‚ด๋ด…์‹œ๋‹ค
    ย 
    • Profile Image
      wonk
      Author
      ๋„ค๋„ค!!!! ์•„ํ”„์ง€๋ง๊ณ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ง€๋‚ด์ž๊ตฌ์š”!!!!
      ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ๋‚˜์ด๋“œ๋Š”๊ฒŒ ๋ฌด์„ญ๋”๋ผ๊ตฌ์š” ๊ฒ€์ง„ ํ• ๋•Œ๋งˆ๋‹ค ์—†๋˜ ํ˜น์ด ์ƒ๊ธฐ๊ณ  ์ˆ˜์น˜๊ฐ€ ๋‚ ์•„๋‹ค๋‹ˆ๊ณ  ๋ง์ด์ฃ  ใ…‹ใ…‹ ์šฐ๋ฆฌ ๋ชจ๋‘ ๊ฑด๊ฐ•ํ•ฉ์‹œ๋‹ค!
    • Profile Image
      wonk
      Author
      ๊ทธ๋Ÿฌ๋‹ˆ๊นŒ์š” ์ˆ˜์น˜๊ฐ€ ๋‚ ์•„๋‹ค๋…€์š”~~~~~~
      ์ฐธ๋ง๋กœ ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ ๊ฑด๊ฐ•ํ•˜์ž๊ตฌ์š”
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    JN
    ์ง€๋ฐฉ๊ฐ„์ด์„ธ์š”? ์กฐ๊ธˆ ์šด๋™ํ•˜์‹œ๋ฉด ๋˜ ์ข‹์•„์ง€๋ฆฌ๋ผ
    ๊ฑด๊ฐ•ํ•˜์„ธ์š”
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      wonk
      Author
      ์ง€๋ฐฉ๊ฐ„์€ ์•„๋‹ˆ๊ตฌ์š”~ ๋ถ€์ธ๊ณผ์ชฝ์ด๋„ค์š”~
      ๋Œ“๊ธ€ ๊ฐ์‚ฌํ•ด์š”^^
  • Profile Image
    ์ฑ„์•„๋ฏธ
    ๊ทœ์น™์ ์ธ ์šด๋™์ด๋ž‘ ์ ˆ์ฃผํ•˜๋ฉด ์ข‹์•„์งˆ๊บผ์˜ˆ์šฉ
    ๋„ˆ๋ฌด ๊ฑฑ์ •ํ•˜์ง€ ๋งˆ์„ธ์šฉ
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    ํ˜ธ๋–ก
    ์Œ~ ์ €๋„ ์ด๋ฒˆ์—ย  ๋ฐ›์œผ๋Ÿฌ ๊ฐ€๋Š”๋ฐ
    ย ๋ฒŒ์จ ๋ถ€ํ„ฐ ๋ฌด์„ญ๊ณ ย  ๊ฒ๋‚˜๋„ค์—ฌ
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    ํ˜€ใ„ด
    ์•„ํ”„์ง€์•Š๊ณ  ๋‚˜์ด๋“œ๋Š”๊ฑฐ ๋…ธ๋ ฅ์ด ํ•„์š”ํ•œ๊ฑฐ๊ฐ™์•„์š”
    ๊ฑด๊ฐ•๊ด€๋ฆฌ ์—ด์‹ฌํžˆ ํ•ด์•ผํ• ๋“ฏํ•ด์š”
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    ์ง€๋ฏธ๋‹ˆํ–ฅ๊ธฐ
    ใ…ˆ์ €๋„ ์—ผ๋ ค์Šค๋Ÿฌ์šด ๋ถ€๋ถ„์ด ๋งŽ๋„ค์š”..
    ๋‚˜์ด๊ฐ€ ๋“ค์—ˆ๋‹ค๋Š”๊ฑธ๊นŒ์š”ใ…œ
  • Profile Image
    Quadruple 4 Project
    ๊ฒ€์ง„๋ฐ›์„๋•Œ๋งˆ๋‹ค ํ•ญ์ƒ ๋А๋ผ๋Š”๊ฒŒ
    ์šด๋™๊ณผ ๋ชธ๊ด€๋ฆฌ์˜ ์ค‘์š”์„ฑ์ด์ง€์š”..
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    ๋ฐ”๋‹ค์‚ฌ๋ž‘ํƒœ์–‘
    ๋‚˜์ด ๋“ค์ˆ˜๋ก ๊ทœ์น™์ ์ธ ์šด๋™๊ณผ ์‹๋‹จ๊ด€๋ฆฌ๊ฐ€ ๊ฑด๊ฐ•์„ ์œ„ํ•ด ์ค‘์š”ํ•œ ๊ฒƒ ๊ฐ™์•„์š”...^^
    ํŠนํžˆ ๊ฑด๊ฐ•์„ ์œ„ํ•ด ์ˆ ์€ ์ตœ๋Œ€ํ•œ ์ ˆ์ œํ•ด์•ผ ํ•  ๊ฒƒ ๊ฐ™์•„์š”... ๊ฑด๊ฐ•์„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค...^^
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    ์Šˆ๋จธ๋‹ˆ์ฆ˜
    ์šด๋™ํ•ด์•ผ ํ•ด์š” ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋‚˜์ด๋“ค์–ด๊ฐˆ๋ ค๋ฉด,,, ์–ด๋ฅธ๋“ค์ด ๊ฑด๊ฐ•ํ•ด์•ผ ์šฐ๋ฆฌ์˜ ์•„์ด๋“ค์ด ํ–‰๋ณต ํ•ฉ๋‹ˆ๋‹ค.
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    ๋ผ์ผ๋ฝ
    ์•ž์œผ๋กœ ์šด๋™ ์ž˜ํ•˜๋ฉด ๊ดœ์ฐฎ์•„์ง€์‹ค๊ฑฐ์˜ˆ์š”
  • Profile Image
    ๊น€์ง€๊ฒฝ
    ๊ฑด๊ฐ•๊ฒ€์ง„ ํ•  ๋•Œ๋งˆ๋‹ค ์†Œ๊ฒฌ์˜ ๋‚ด์šฉ์ด ๊ธธ์–ด์ง‘๋‹ˆ๋‹ค.
    ์ด์ œ ํ•œ๋ฐ”๋‹ฅ์„ ๊ฝ‰ ์ฑ„์šฐ๊ฒ ์–ด์š” ใ… ใ… 
  • Profile Image
    ๊ธˆ์ง€๋‹ˆ
    ๋‚˜์ด๋“œ๋‹ˆ ์†Œ์†Œํ•˜๊ฒŒ ๋ฌธ์ œ๋Š” ์ƒ๊ธฐ๋Š” ๊ฑฐ ๊ฐ™์• ์š”. ๊ทธ๋ž˜๋„ ๊ด€๋ฆฌ ์ž˜ํ•ด์ฃผ๋ฉด ํฌ๊ฒŒ ๊ฑฑ์ • ์•ˆํ•˜์…”๋„ ๋ผ์š”.ย 
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    ๊น€ํ˜œ๋ฏผ
    ๊ฑด๊ฐ•๊ฒ€์ง„ ๋ฐ›์œผ๋ฉด ์ €๋Š” ๋น„๋งŒ์ด๋‹ˆ ์‚ด๋นผ์•ผ ํ•˜๊ณ , ๋นˆํ˜ˆ์žˆ์œผ๋‹ˆ ์ฒดํฌํ•˜๋ผ๊ณ  ํ•˜๊ณ  ๊ทธ์™ธ์—๋Š” ๋ณ„๋‹ค๋ฅธ๊ฒŒ ์—†์–ด์š”
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    neplos
    ๋‚˜์ด๋จน์œผ๋ฉด์„œ ์‚ฌ๋žŒ์ด๋“  ๋™๋ฌผ์ด๋“  ๊ธฐ๊ณ„๋“  ํ•œ๋‘๊ตฐ๋ฐ์”ฉ ๊ณ ์žฅ๋‚˜๋Š” ๊ฒƒ ๊ฐ™์•„์š”.
    ๊ทธ๋ž˜๋„ ์ž˜ ๊ด€๋ฆฌํ•˜๋ฉด ์˜ค๋ž˜์˜ค๋ž˜ ๊ฑด๊ฐ•ํ•˜์‹ค ๊ฑฐ์˜ˆ์š”. ํ™งํŒ…์ž…๋‹ˆ๋‹ค.