Now, probably, about the benefits of Omega-3.
Everyone probably already knows.
A few years ago, I was fine just calling it omega-3 and choosing to take it.
A few years ago, they started releasing a lot of products called RTG Omega-3.
RTG Omega-3 is extracted from small fish in the pristine waters of the South Pacific.
Compared to medium and large fish, it is extracted from the lowest level small fish in the food chain.
From the risks of heavy metals or environmental hormones
It has the advantage of being safe and rich in omega-3 content.
The benefits of RTG Omega-3 include the reduction of cholesterol and triglycerides.
It is said that there are benefits such as Alzheimer's (dementia) prevention, reduction of sagging skin, and improvement of cardiovascular diseases.
It also helps improve dry eyes.
It's even better because it's easy to take with just one pill a day.
The capsule size is a bit large, but as for omega-3, it's okay.
I'm not sure why, but I think they are all about this size.









