Chong Kun Dang Promega Altige Omega-3 recommended

Take 2 tablets a day with enough water.

The small capsules are individually packaged, minimizing external environmental stimuli, which is good. Since it is RTG Omega 3, it is said to have a high absorption rate. I take it to improve dry eyes and support eye health, as well as to enhance blood circulation and improve blood lipid levels. Not only Omega 3 but also Vitamin D and Vitamin E are included, providing antioxidant functions and supporting bone health.

It seems good because it contains vitamin D, which is easy to be deficient in.