I went to the dermatologist for a skin trouble, and they said it might be because my immune system is weakened.
They advised me to make sure to take vitamin C.
So, at that time, I searched and chose the product, which was Chong Kun Dang Vitamin C 1000mg.
Since then, up to now, even if I occasionally skip a day,
It has become one of the nutritional supplements I always make sure to take.
Usually, I take one pill once a day.
Sometimes, when I am very tired or not feeling well and I feel that my immunity has weakened
They also take 2 tablets of "Jongkundang Vitamin C 1000mg" before bedtime.
Doing that, I could feel my condition improving the next day.
I do it that way, but there are differences for each individual.
I think it would be best to determine the right amount for yourself.
I noticed that people around me who are taking Megadose are consuming even more.
Of course, the recommended daily intake of vitamin C for adults in our country is 1000mg.
Depending on the situation, it is okay to consume more, but based on the recommended amount,
You can get enough nutrients with just one tablet of Chong Kun Dang Vitamin C 1000mg.
The reason I still keep eating steadily might be because I'm getting older.
I definitely felt the difference between eating and not eating.
When vitamin C is deficient in the body
Scurvy caused by nutrient deficiency
Because the damage received from various metabolic abnormalities is significant,
Since it's an essential nutrient, I think it would be good for you to make sure to take it🧡