On June 3rd (Monday), a deficiency in omega-3 can lead to 'such' terrible problems. 😳

Omega-3 is an essential fatty acid that our body cannot synthesize on its own, and insufficient intake can lead to various health problems.

 

Problems caused by omega-3 deficiency

 

Increased risk of cardiovascular disease

Omega-3 helps lower LDL cholesterol levels, dilate blood vessels, and inhibit blood clotting, thereby supporting heart health.

 

Increased inflammatory response

Omega-3 has anti-inflammatory effects.

It helps alleviate symptoms of inflammatory diseases such as rheumatoid arthritis, psoriasis, and asthma.

 

📍Mental health issues

Omega-3 promotes the secretion of serotonin, contributing to the prevention and improvement of mental health issues such as depression and anxiety.

 

📍Decreased vision

Omega-3 is a major component of the retina, and adequate intake is essential for protecting vision and maintaining eye health.

니다.

 

Omega-3 can mainly be obtained from fish, seafood, nuts, and seeds. In particular, fatty fish such as mackerel, salmon, and sardines have high omega-3 content.

 

It may also be worth considering taking omega-3 supplements as needed.