They say that if you don't take Omega-3 properly, it could actually become toxic.

This is an excerpt from Newsis.

It has been reported that one of the 대표적인 health functional foods, Omega-3, may actually increase the risk of heart disease and stroke if healthy people take it continuously, according to research findings.

On the other hand, it has been shown that omega-3 supplements are effective for individuals who already have cardiovascular disease or are at high risk, even before the research.

Although modern people are taking a lot of supplements,

It seems best to receive counseling tailored to your body and only take the essential medications.