Chondroitin 1200

I had a osteoporosis test, and it turned out worse than I expected, so I need to start taking medication early. My mother, being older, has been taking joint medication, and I heard that cartilage is much better than shark cartilage, so I purchased some for her recently.

They say that joints should be protected when you're young and that you should eat diligently now, so I am trying to eat diligently.