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I've been taking 1000 mg of vitamin, but I think it's better to switch to a multivitamin, so I've been taking this vitamin for a long time. I only need to take one tablet a day, and I usually take it after meals if possible.
It's cheaper to buy at Costco, but you can get an even better price during sales, so I always buy it when it's on sale and everyone in the family eats it.
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