This is premium salmon omega-3.

It's not something I bought myself; I received it as a gift, and I've been taking omega-3s recently.

I also take omega-3 because I heard it's good to take it regularly, so I take it daily along with probiotics. Every morning when I wake up, I drink a glass of water on an empty stomach with probiotics and omega-3. As I get older, I find myself adding more and more supplements to take for my health.