My personal favorite for joint health - NutriCore WCS Sturgeon Chondroitin 1200

I started eating from the beginning of this year.

Of course, I take joint protection pills, but I don't know if they are effective.

I'm looking at it for a long time.

And going down stairs, hiking, etc., on the knee joint

I avoid saying I feel unwell and am consistently doing thigh strengthening exercises.