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There are many advertisements encouraging the intake of probiotics for gut health and immunity, but practically speaking, I think it's better to take probiotics for gut health. My children and I have tried various probiotics, and now I have settled on Chong Kun Dang Gold LactoFit Probiotics, which I have been taking for about three years with my own money.
A healthy intestinal environment is good for the body. My older child had quite severe constipation, but it has improved a bit. I will continue to take it as I have been.
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