파란하늘
저는 가슴이 두근거려서 후회해요 이제 안먹어요
Nurse Hwa is slim, but she also eats very deliciously.
Celebrities really take a lot of care of themselves..
Doctor Hwasa also took diet pills to lose thigh fat, but she regrets it...
Ultimately, they say that diet management and exercise are the answers.
The world of dieting that is easy to understand but difficult to actually do..
Hwa-sa is running and swimming..
You have one meal a day, eating salad, and additionally including seafood or meat.
Having only one meal a day is really difficult for me..
I think you're amazing ㅠㅠ
SBS "Body Mentory"
SBS "Body Mentory"
On the preview for the SBS Special - Body Mentory scheduled to air on the 15th, Hwasa appears and confesses, "I took diet pills and lost thigh fat." She said that at the time, she felt guilt and anger over not losing weight, which led her to seek help from diet pills. However, she soon felt that all her unique charms had disappeared, and she said, "Forcibly losing weight wasn't just about not eating; it felt like erasing my very existence." She later said she started to diet healthily.
Always do morning fasting running before a performance.
SBS "Body Mentory"
SBS "Body Mentory"
SBS "Body Mentory"
SBS "Body Mentory"
Hwa-sa, who appeared on the Spanish episode of KBS2's variety show "I Am a Singer," revealed that she always goes for a morning run on days when she has a performance. She also mentioned that she usually exercises on an empty stomach and enjoys swimming. Additionally, she used to solve stress by eating, but now she releases it through dance. She shared a tip that she lost weight while dancing to the "NA" dance choreographed by Kustin. Since the choreography is quite intense, she said she can't endure it without eating, so how about trying to follow her dance while listening to her songs?
Meal is voluntary salad
SBS "Body Mentory"
SBS "Body Mentory"
She reported that she eats one meal a day, primarily salad, but adds items like sirloin and shrimp for nutritional supplementation. She said that what she calls a salad is actually almost a full meal. Additionally, true to her reputation for causing a 'gopchang craze' nationwide, she mentioned that when she cheats, she always starts with her soul food, gopchang. She even had her birthday party at a gopchang restaurant. Through her YouTube channel "Morning Eat and Go 2," she also shared her personal diet philosophy, saying, "I eat gopchang in the morning. Eating in the morning isn't about gaining weight." If you want to eat something while dieting, try to utilize the morning hours as Hwa Sa does.
<Source Cosmopolitan>
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評論 12
하루=즐겁게+행복하게+웃으며✌예전에 먹방하시는것도 봤는데, 약으로 빼기도 했나보네요 화사님 먹는 모습 너무 이쁜데 말이죠
땡땡이그치요 운동과 식단이 답이지요 안전하고 건강하고요 ㅎ
- 깐데또까
화사님도 약을 드셨네요 날씬 하신데... 식단만큼 어려운것도 없지만 건강을위해 운동과 함께 식단을 해주는게 가장 좋은것 같아요
Sang.Min-LEE다이어트약이 우울증유발도 하고..속이 불편한 증상도 있고 신경이 예민해질 수가 있다고 하더라구요...저도 한번 처방받아서 먹어본적이 있는데좋은건 전혀 모르겠더군요 ^^;;
써니맞아요~ 몸에 무리 안가게 운동과 식단 관리가 젤 좋지요
- 크림빵
우ㅡ와 보조제 전혀안먹는구나 멋지네요
희영아침에 먹는건 살이 아니라 에너지원이겠죠! 고기도 아침에 먹으면 든든하니 좋더라구요
지영도영정말 건강하니 이쁘게 잘 관리하고 있네요
거친 찔레꽃약을먹어면 단기기에 빠지니까 요요도 많이 오고 좋치 안다하더라구요 화사님도 드셨네요
- bi
관리를 참 잘하네요 식단과 운동이 중요하네요
은하수부작용 없는 식단관리와 운동이 좋지요 실천이 어려울때가 많아 문제에요