August 12 (Monday) Perilla leaves, perilla seeds, and perilla oil regularly consumed... Are there any changes in the body?

I like perilla leaves more than lettuce, and I really enjoy the aroma of perilla leaves~^^

Perilla leaves are the leaves of the perilla plant, and perilla oil is oil derived from the perilla seed. Both are good for your health, but if consumed in moderation rather than overeating, they help maintain blood vessel health and prevent inflammation. The key nutrient is unsaturated fatty acids containing omega-3 components.

 

💢Prevention of inflammation, gut health, aging suppression…

Why are perilla leaves used in medicines as well?

 

Perilla leaves contain a variety of nutrients from anthocyanin groups such as beta-carotene, rutin, quercetin, and rosmarinic acid, as well as flavonoids. This is why they are used not only as food but also as raw materials for pharmaceuticals. According to the National Institute of Agricultural Sciences, perilla leaves have excellent antioxidant effects that defend against inflammation and reduce the body's oxidation (aging). They are beneficial for blood vessel health, preventing hyperlipidemia and arteriosclerosis, and inhibit the proliferation of cancer cells in the colon.

 

Perilla leaves contain vitamins A and C, as well as minerals such as calcium, iron, magnesium, and phosphorus. In particular, they include aromatic compounds like perillaldehyde, limonene, and perillaketone, which help reduce the greasy taste or fishy smell when eating pork or sashimi. Perilla leaves are used not only as wrap vegetables but also in seasoned dishes, stews, and soups as an auxiliary ingredient.

 

Contributing to blood pressure control and prevention of cerebrovascular diseases...

Activation of brain tissues such as memory and others

 

Among the unsaturated fatty acids in perilla seeds and perilla oil, 'linolenic acid' is the most abundant. It is a substance that inhibits the synthesis of eicosanoids, which are causes of hypertension and allergic diseases. When triglycerides and other fats accumulate excessively in the blood vessels, blocking the brain's blood vessels, it can threaten life and leave aftereffects such as paralysis due to brain damage. It is known to help prevent and regulate cerebrovascular diseases and to lower blood pressure in cardiovascular patients. It also contributes to the activation of hippocampal tissue in the brain, which is involved in learning, memory, and the recognition of new things.

 

Perilla leaves contain vitamins A and C, as well as minerals such as calcium, iron, magnesium, and phosphorus. In particular, they include aromatic compounds like perillaldehyde, limonene, and perillaketone, which help reduce the greasy taste or fishy smell when eating pork or sashimi. Perilla leaves are used not only as wrap vegetables but also in seasoned dishes, stews, and soups as an auxiliary ingredient.

 

Contributing to blood pressure control and prevention of cerebrovascular diseases...

Activation of brain tissues such as memory and others

 

Among the unsaturated fatty acids in perilla seeds and perilla oil, 'linolenic acid' is the most abundant. It is a substance that inhibits the synthesis of eicosanoids, which are causes of hypertension and allergic diseases. When a large amount of triglycerides and other substances accumulate in the blood vessels, blocking the brain's blood vessels, it can threaten life and leave sequelae such as paralysis of the body due to brain damage. It is known to prevent and regulate cerebrovascular diseases and to lower blood pressure in cardiovascular patients. It also contributes to the activation of hippocampal tissue in the brain, which is involved in learning, memory, and the recognition of new things.

 

Bronchial inflammation also contributes to skin beauty...

Pay attention to storage methods such as freezing and refrigeration.

 

Perilla seeds and perilla oil help alleviate cough and phlegm symptoms, aiding in the prevention and regulation of respiratory diseases such as bronchitis. Rich in iron, they are beneficial for anemia and contribute to skin beauty by reducing dark spots and freckles. Perilla oil is a symbol of savory flavor. It pairs well with herbs, bibimbap, and stir-fried dishes. However, excessive intake may lead to weight gain, so it is important to consume in moderation. Since it spoils quickly, proper storage is necessary. Perilla seeds should be stored in an airtight container in the freezer, and perilla oil should be refrigerated immediately after purchase.

 

Source: Comedy.com