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Successfully completed the first day of the 10,000-step walk~~๐Ÿ’ช

2025.09.08 19:25
ๆŸฅ็œ‹ ๅปขๆฃ„็‰ฉ

The 10,000-step walking challenge has begun.

I went to work early this morning and got up early

It's a day off from work, so I'm having fun working

I easily succeeded in walking 10,000 steps๐Ÿ˜

I want to go on a trip to the beach, so I uploaded a photo.

Successfully completed the first day of the 10,000-step walk~~๐Ÿ’ช

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่ฉ•่ซ– 16
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    mhuii
    ๊ฑธ์Œ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์—ฌ์š”
ํŽธ์•ˆํ•œ ์‹œ๊ฐ„ ๋˜์„ธ์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ์ผํ•˜๋ฉด์„œ ์ž๋™์œผ๋กœ ๋งŒ๋ณด๊ฑท๊ธฐ๋„ ํ•˜๊ณ 
๋งŒ๋ณด๊ฑท๊ธฐ ์žฅ์ ์ด ๋งŽ๋„ค์˜๐Ÿ˜„๐Ÿ˜„
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์ปค๋„ฅํŠธ
    ๋”์šด๋‚ ์”จ์— ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…ง์Šต๋‹ˆ๋‹ค ใ…Žใ…Ž
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ๊ทธ๋Ÿฌ๊ฒŒ์—ฌ ์•„์ง์€ ๋‚ฎ์— ๋”์›Œ์„œ ํ•œํƒ€์ž„๋งŒ
์ผํ•˜๊ณ  ์‹ถ์œผ๋„ค์˜๐Ÿ˜€ ๊ทธ๋ž˜๋„ ํ•ด์•ผ์ง€์˜
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋•ก๋•ก์ด 
    ์›”์š”์ผ ๋งŒ๋ณด ์„ฑ๊ณต์ด๋„ค์š”
๊ฑด๊ฐ•ํ•œ ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ๋งŒ๋ณด๊ฑท๊ธฐ๋„ ์ด์ œ ์ผ์ƒ์ด ๋œ๊ฑฐ ๊ฐ™์•„์šฉ
์ผ์ด ๋งŽ์ด ๊ฑท๋Š”๊ฑฐ๋‹ค ๋ณด๋‹ˆ ๊ทธ๋Ÿฐ๊ฑฐ ๊ฐ™์•„์šฉ
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋ฏ€์ฐŒ๋‹น๋‹น
    ๋งŒ์ฒœ๊ฑธ์Œ ๋‹ฌ์„ฑํ•˜์…ง๋„ค์š”
์›”์š”์ผ์—๋„ ์ž˜ ๊ฑท๊ธฐ ํ•˜์…ง๋„ค์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ๋Š˜ ๊ฑท๊ธฐ๊ฐ€ ์ผ์ƒ์ด๋‹ค ๋ณด๋‹ˆ ์ด์   
๋งŒ๋ณด๊ฑท๊ธฐ๋Š” ๋ณ„๋กœ ํž˜๋“ค์ง€๊ฐ€ ์•Š๋„ค์˜
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ์–ด์ œ๋„ ์ถœ๊ทผํ•˜์…จ์–ด์š”? ๋งŒ๋ณด๊ฑท๊ธฐ ์„ฑ๊ณตํ•˜์…จ๋„ค์š”
์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ํ™”์š”์ผ ํ•˜๋ฃจ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ๋„ค์—ฅ? ใ…Žใ…Ž ์ธจ๊ทผ์€ ๋งค์ผ ํ•˜์ง€์˜
์ถœ๊ทผํ•˜๋ฉด ๊ณง ๊ฑท๊ธฐ์ง€์šฉ
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    SM.Han
    ์˜ค๋Š˜๋„ ๋งŒ๋ณด ๊ฑท๊ธฐ ์™„์ฃผํ•˜์‹  ๋‹น์‹ , ์ •๋ง ๋Œ€๋‹จํ•˜์„ธ์š”! ๋‹น์‹ ์˜ ๋•€๊ณผ ๋…ธ๋ ฅ์ด ๊ฑด๊ฐ•ํ•œ ๋ชธ๊ณผ ๋งˆ์Œ์„ ๋งŒ๋“œ๋Š” ๊ฐ€์žฅ ํฐ ๋ฐ‘๊ฑฐ๋ฆ„์ด ๋  ๊ฑฐ์˜ˆ์š”. ๋‹น์‹ ์˜ ๊พธ์ค€ํ•จ์„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค.
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ์—๊ณ ๊ณต ๋ชธ๋‘˜๋ฐ”๋ฅผ ๋ชจ๋ฅด๊ฒ ์‹ธ์˜ต๋‹ˆ๋‹น๐Ÿซ ๐Ÿซ 
์ผํ•˜๋ฉด์„œ ๊ฑท๋Š”๊ฑฐ๋‹ค๋ณด๋‹ˆ ๋”ฐ๋กœ ๊ฑท๊ธฐ๋Š”
์•Š์•„๋„ ๋งŒ๋ณด๊ฑท๊ธฐ๊ฐ€ ๋˜๊ณ  ์žˆ์–ด์šฉ
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์•ˆ๋ ˆ๋ชฌ
    ์›”์š”์ผ ๋งŒ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ๋ฐ”๋‹ค ๊ฐ€๊ณ ์‹ถ๋„ค์š”ใ…‹ ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ์•ˆ๋ ˆ๋ชฌ๋‹˜๋„ ๋ฐ”๋‹ค ์ข‹์•„ํ•˜์‹œ๋Š”๊ตฐ์šฉ??๐Ÿ˜„
๋ฐ”๋‹ค ์—ฌํ–‰์€ ์–ธ์ œ๋‚˜ ํž๋ง์ด์ง€์˜
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์•„์นจํ–‡์‚ด77
      ์šด๋™ ์ž˜ ํ•˜์…จ์–ด์š”. ํ† ์š”์ผ ์˜คํ›„  ์ž˜ ๋ณด๋‚ด์„ธ์š”..
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ํ•˜๋งŒ์ฑŒ ํ•˜๋Š” ์ฃผ์—๋Š” ํ•˜์šฐํ•˜๋ฃจ ์ž˜ ์ฒดํฌ
ํ•˜๋ฉด์„œ ์•ˆ ๋นผ๋จน์œผ๋ ค๊ณ  ํ•˜๊ณ  ์žˆ์–ด์šฉ