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I always make sure to walk 20,000 steps on my working days~~๐Ÿ’ช

2025.06.12 21:53
ๆŸฅ็œ‹ ๅปขๆฃ„็‰ฉ

ย 

Since it's a day of double shifts, I walk at least 20,000 steps every time.

It works. If it were before, I would have tried not to walk well.

It's just that now I walk actively when I work.

๐Ÿคญ๐Ÿคญ

ย 

I always make sure to walk 20,000 steps on my working days~~๐Ÿ’ช

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่ฉ•่ซ– 12
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์ดํ˜œ์ง„
    ์ผ๋„ ์ด๋งŒ๋ณด ๊ฑท๊ธฐ๋„ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š” ~~
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ์š”์ฆ˜์— ํˆฌ๊ทผ๋ฌด ํ•˜๋ฉด์„œ ์ด๋งŒ๋ณด ๊ฑธ์œผ๋ ค๊ณ  ํ•˜๋‹ค ๋ณด๋‹ˆ๊นŒ ๋ชธ์ด ํ”ผ๊ณคํ•˜๊ธด ํ•˜๋„ค์š”.๐Ÿ˜›
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์›ํฌ
    ํˆฌ๊ทผ๋ฌดํ•˜๋‹ˆ ๋งŽ์ด ๊ฑท๊ฒŒ ๋˜๋‚˜๋ด์š”
2๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ํ•˜๋Š”์ผ์ด ์บ๋””์ผ์ด๋‹ค ๋ณด๋‹ˆ ์•„์‹œ๊ฒ ์ฃต?^^
์†์ด ๋งŽ์ด ๊ฐ€๋Š” ๊ณ ๊ฐ๋‹˜๋“ค ๋งŒ๋‚˜๋ฉด ๋งŽ์ด ๊ฑท๊ฒŒ ๋ผ ์žˆ์–ด์š”.๐Ÿ˜›
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์ƒค์ด๋„ˆ์Šค
    ์ด๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ์—ด์‹ฌํžˆ ๊ฑธ์–ด์•ผ ๊ทธ๋งŒํผ ์—๋„ˆ์ง€ ์†Œ๋น„๋„ ๋˜๋‹ˆ๊นŒ ์š”์š”ํ˜„์ƒ ์—†์ด ๋‹ค์ด์–ดํŠธ ํ•œ๊ฑฐ ์ž˜ ์œ ์ง€ํ•˜๊ธฐ๋„ ํ•˜๊ณ ์š”.๐Ÿ˜Š
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ํˆฌ๊ทผ๋ฌด๋‚ ์ด๋ผ ์ด๋งŒ๋ณด ๊ฑฐ๋œฌํ•˜๊ฒŒ ๋‹ฌ์„ฑํ•˜์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ์›๋ž˜๋Š” ์ด๋งŒ๋ณด ์•ˆ ๊ฑธ์—ˆ๋Š”๋ฐ ์ผ๋ถ€๋Ÿฌ ์ข€ ๋” ๊ฑท๊ณ  ์žˆ์–ด์š”.๐Ÿ˜Š
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋•ก๋•ก์ด 
    ๊ทผ๋ฌด ์‹œ๊ฐ„์ด ๋งŽ์•„์„œ ๊ฑธ์Œ์ˆ˜๋„ ๋งŽ๋„ค์š”
๋‚ ์”จ๋„ ๋”์› ๋Š”๋ฐ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ๋งŽ์ด ๊ฑธ์œผ๋ฉด ๋ญ”๊ฐ€ ์ž๊ธฐ๋งŒ์กฑ๊ฐ์ด ์žˆ์–ด์š”๐Ÿคญ ๋Š˜ ๋‹ค์ด์–ดํŠธ๋Š” ์ €์˜ ์ˆ™์ œ ์ง€์š”.
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์ฐŒ๋‹ˆ
    ํˆฌ๊ทผ๋ฌดํ•˜๋ฉด ํ”ผ๊ณคํ•˜์‹œ๊ฒ ์–ด์š”
๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š” ์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ํˆฌ๊ทผ๋ฌด ํ•˜๋ฃจ ํ•˜๋ฉด ๊ดœ์ฐฎ์€๋ฐ 3์ผ์—ฐ์งฑ 
ํ•˜๋Š”๋‚ ์€ ํ”ผ๊ณค์— ์ง€์ณ์„œ ํ‡ด๊ทผํ•˜๊ณ  
๊ธฐ์ˆ™์‚ฌ ์˜ค๋ฉด ๋ฐ”๋กœ ๋„‰๋”ฐ์šด ๋˜์šฉ ใ…Ž