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Watching the live broadcast of my promise~~๐Ÿ’ช

2025.05.08 21:27
ๆŸฅ็œ‹ ๅปขๆฃ„็‰ฉ

Today, I watched 10 live broadcasts starting at 7 o'clock.

10 sets of 20 upper abdominal exercises easily

I did it.

ย 

Watching the live broadcast of my promise~~๐Ÿ’ชWatching the live broadcast of my promise~~๐Ÿ’ชWatching the live broadcast of my promise~~๐Ÿ’ช

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่ฉ•่ซ– 10
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์•ˆ๋ ˆ๋ชฌ
    ์˜ค๋Š˜๋„ ์•ฝ์† ์„ฑ๊ณต์ด๋„ค์š” 20๊ฐœ์”ฉ 10์„ธํŠธ ๋Œ€๋‹จํ•˜์„ธ์š” ๋ณต๊ทผ์šด๋™ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ๐Ÿ‘
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ํ•œ๋ฒˆ์— 20๊ฐœ๋Š” ๊ทธ๋ฆฌ ์–ด๋ ต์ง€ ์•Š์•„์šฉ 
30๊ฐœ ์ด์ƒ๋ถ€ํ„ฐ๊ฐ€ ์ข€ ๋นก์‹œ์ง€์˜๐Ÿ˜๐Ÿ˜
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์ƒค์ด๋„ˆ์Šค
    ๋ณต๊ทผ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ํ—ˆ๋ฆฌ๊ฐ€ ์—ฌ์œ ๋กœ์šฐ๋‹ˆ ๋ถˆํŽธํ•จ์ด ์ค„์–ด๋“ค์–ด์„œ
์—ด์‹ฌํžˆ ํ•˜๋Š”ํŽธ์ด๋„ค์—ผ^^
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋ผ๋ฐฉ ๋ณด๋ฉด์„œ ๋ณต๊ทผ์šด๋™ ์ž˜ ํ•˜์…จ๋„ค์š”
์ €๋„ ํ•ด์•ผ์ง€ ํ•˜๋Š”๋ฐ ์ž๊พธ ๋ฏธ๋ฃจ๋„ค์š” ใ…‹
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ๐Ÿ˜๐Ÿ˜๐Ÿ˜์ €๋„ ๊ทธ๋ƒฅ ํ•˜๋ ค๋ฉด ์•ˆํ•˜๊ฒŒ ๋˜๋”
๋ผ๊ณ ์šฉ ๊ทธ๋ž˜์„œ  ๋ผ๋ฐฉ ๋ณผ๋•Œ ํ•˜๊ฒŒ ๋ฌ์–ด์˜
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋•ก๋•ก์ด 
    ๋ผ๋ฐฉ ๋ณด์‹œ๋ฉด ์šด๋™ ์—ด์‹ฌํžˆ ํ•ด์ฃผ์…จ๋„ค์š”
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
๊ฟ€์ž  ์ฃผ๋ฌด์„ธ์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ๋ผ๋ฐฉ๋ณด๋ฉด์„œ๋ผ๋„ ํ•ด์•ผ์ง€ ํ•˜๊ฒŒ ๋˜๋‹ˆ 
๋ฐฉ๋ฒ• ๊ฐ€๋ฆฌ์ง€ ๋ง๊ณ  ์š” ๋ฐฉ๋ฒ•์œผ๋กœ
์ •ํ–ˆ์ง€์šฉ
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์ฉกโ™ก
    ์˜ค๋Š˜๋„ ๋ผ๋ฐฉ ๋ณด์‹œ๋ฉฐ ๋‚˜์™€์˜ ์•ฝ์†
์ž˜ ์ง€ํ‚ค์…จ๋„ค์š”.
๊พธ์ค€ํ•œ ๊ด€๋ฆฌ๋กœ ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์„ธ์š” 
ํ•ญ์ƒ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ๐Ÿ˜
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœๅฎถ
      ์•ˆ ๋นผ๋จน๊ณ  ํ•˜๊ณ  ์‹ถ์€๊ฒŒ ์™œ์ด๋ฆฌ ๋งŽ์€์ง€
๐Ÿ˜๐Ÿ˜ ํ•œ๋ฒˆ์”ฉ ์ง„์งœ ๋ชธ ํ”ผ๊ณคํ•˜๋ฉด ๊ทธ๋ƒฅ 
ํ•œ๋ฒˆ ์‰ฌ๊ธฐ๋„ ํ•˜๋„ค์—ผ