logo

Health/Fitness

๐ŸŒธ Today is a day for a walk๐ŸŒธ

2025.04.27 23:39
ๆŸฅ็œ‹ ๅปขๆฃ„็‰ฉ

Today, I didn't exercise at all and woke up at dawn.

Went out for a walk

Arriving at 11 o'clock and posting a verification shot.

ย 

Did everyone have a good holiday today?

Have a comfortable and beautiful night ๐Ÿซ  ๐ŸŒธ ๐Ÿซ ๐ŸŒธ Today is a day for a walk๐ŸŒธ

2
0
่ฉ•่ซ– 14
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์ง€์€
    ์™€ ๊ฑฐ์˜ ๋งŒํŒ”์ฒœ๋ณด์‹œ๋„ค์—ผ เน‘โ€ขโ€ฟโ€ขเน‘
์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹น!!ใ…Žใ…Ž
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœๅฎถ
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์ €๋Š” ์˜ค๋Š˜๋Šง๊ฒŒ์™€์„œ  ์ด์ œ์•ผ
์ˆ™์ œํ•˜๋Š๋ผ๊ณ   ์žˆ๋Š”๋ฐ

์šฐ๋ฆฌ๋‹˜๊ป˜์„œ  ์•„์ง ์•ˆ์ฃผ์‹œ๊ณ 
๋ฐœ๊ฑธ์Œ ์ฃผ์…”๋„ค์š” 
์–ผ๋ฆ‰ ์ฃผ๋ฌด์…”์š” 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐ŸŒธ ๐Ÿซ  ๐ŸŒธ
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๊ฐ•๋ฏธํ˜•
    ๋งŽ์ด ๋Ÿด์œผ์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์จ๋‹ˆ
    ์‹ ๋‚˜๊ฒŒ๋‹˜~  ์˜ค๋Š˜ ๋‚˜๋“ค์ด ๊ฑธ์Œ์ด ๋งŽ์œผ์‹œ๋„ค์š” ใ…Žใ…Ž
์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”
์ฆ๊ฑฐ์šด ๋‚˜๋“ค์ด ๋˜์…จ์ง€์š”
๊ฝƒ๋“ค์ด ๋„ˆ๋ฌด ์˜ˆ์˜๋„ค์š” 
๊ฝƒ์ฒœ์ง€๋„ค์š” ~^^
ํŽธํžˆ ์ฃผ๋ฌด์„ธ์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์ธ์ง€๋‹ˆ์–ด์Šค
    ์ƒˆ๋ฒฝ๊ฐ™์ด ์–ด๋””๋กœ ๋‚˜๋“ค์ผ ๊ฐ€์…จ๊ธฐ์—
๋งŒ 7์ฒœ๋ณด๋‚˜ ๋งŽ์ด ๊ฑธ์œผ์…จ๊ตฐ์š”~ ์• ์“ฐ์…จ์–ด์š”^^
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์ฉกโ™ก
    ์ฒ ์ญ‰๊ฝƒ๋“ค์ด ๋นผ๊ณกํ•˜๊ฒŒ ํ”ผ์–ด์žˆ์–ด ์˜ˆ์˜๋„ค์š”
๋ด„๊ฝƒ๋“ค ๋ณด๋ฉฐ ๋งŽ์€ ๊ฑธ์Œ ํ•˜์…จ๋„ค์š”.
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์šฐ์™€,,๊ฝƒ์ด ๋„ˆ๋ฌด ์—์˜๋„ค์š”^^
์ข‹์€๊ณณ์œผ๋กœ ๋‚˜๋“ค์ด ๋‹ค๋…€์˜ค์…จ๋„ค์š”~
์ฆ๊ฑฐ์šด ๊ฑธ์Œ์œผ๋กœ ํ•˜๋ฃจ ์ž˜ ๋ณด๋‚ด์…จ๋„ค์š” 
์ข‹์€๋ฐค ๋˜์„ธ์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋•ก๋•ก์ด 
    ์–ด๋จธ๋‚˜ ๊ฝƒ์ด ๋„ˆ๋ฌด๋‚˜ ์ด์˜๊ฒŒ ํ”ผ์—ˆ๋„ค์š”
๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ~~
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์€ํ•˜์ˆ˜
    18000๋ณด ๊ฐ€๊นŒ์ด ๋งŽ์ด ๊ฑธ์œผ์…จ์–ด์š” 
๋‚˜๋“ค์ดํ•˜๊ธฐ ์ข‹์€ ๋‚ ์ด์—ˆ์ง€์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์˜ค๋‘ฅ์”จ 
    ์™€์šฐ ์ฒ ์ญ‰ ๊ตฐ๋ฝ์ง€์ธ๊ฐ€์š”? ใ…Žใ…Ž
ํ™”๋ คํ•œ ์ƒ‰๊ฐ์ด ๋ˆˆ์— ๋„๋„ค์š”.
์ผ์š”์ผ์—๋„ ๋งŒ๋ณด ๊ฑท๊ธฐ, ๋งŽ์€ ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
์ด๋ฒˆ ์ฃผ๊ฐ„๋„ ์•„์ž์•„์ž ํž˜๋‚ด์„ธ์š”!
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์ดˆ์ฝ”๋นต์Ÿ์ด
    ์—„์ฒญ ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”.~~
๊ฝƒ๋ฐญ๋งŒ ๋ด๋„ ๊ธฐ๋ถ„์ข‹์€ ๋‚˜๋“ค์ด๋„ค์š”.ใ…Žใ…Ž 
์˜ค๋Š˜๋„ ๊ธฐ๋ถ„์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”โ˜บ๏ธโ˜บ๏ธ
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    mhuii
    ๋‚˜๋“ค์ด ๋‹ค๋…€์˜ค์…จ๋‚˜๋ด์š”
๋‚ ์”จ๋„ ์ข‹์•„์„œ ์‚ฌ์ง„ ์ฐ๊ธฐ๋„ ์ข‹์œผ์…จ๊ฒ ์–ด์š”^^
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋‹ด์œจ๋กœ
    ์šฐ์™€์•„ ๋งŒ์น ์ฒœ๋ณด ๊ฑท๊ธฐ ๋Œ€๋‹จํ•˜์„ธ์š” 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์ƒค์ด๋„ˆ์Šค
    ์›”์š”์ผ ๋งŒ๋ณด ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š” 
๊ตฌ์ˆ˜ํ•˜๋‹ˆ