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๐ŸŒ„ Today's 10,000 steps walk and early morning exercise ๐ŸŒ„

2025.04.25 21:07
ๆŸฅ็œ‹ ๅปขๆฃ„็‰ฉ

๐ŸŒ„ Today's 10,000 steps walk and early morning exercise ๐ŸŒ„Today, I also did early morning exercise and in the face

It includes going out for a walk.

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Our members, today as well

Thank you for your hard work.

Have a comfortable and beautiful night ๐ŸŒธ๐Ÿซ ๐ŸŒธ๐ŸŒ„ Today's 10,000 steps walk and early morning exercise ๐ŸŒ„

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่ฉ•่ซ– 6
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๊ฐ•๋ฏธํ˜•
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์ฉกโ™ก
    ์˜ค๋Š˜๋„ ๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ์ž˜ ๋ณด๋‚ด์…จ๋„ค์š”.
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ด๋งŒ๋ณด ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”
์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ๊ฑธ์Œ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”
๊ตฟ๋ฐค ๋˜์„ธ์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์•ˆ๋ ˆ๋ชฌ
    ๊ธˆ์š”์ผ ์ด๋งŒ๋ณด ๊ฑธ์Œ์ˆ˜๊ฐ€ ๋งŽ๋„ค์š” ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค. ๋‘๋ฒˆ ๊ฑธ์œผ์…จ๋„ค์š” ๊ตฟ๋ฐค๋˜์„ธ์š”
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋•ก๋•ก์ด 
    ์ด๋งŒ๋ณด๋ฅผ ๋„˜๊ฒŒ ๊ฑธ์œผ์…จ๋„ค์š”
๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์€ํ•˜์ˆ˜
    ๊ธˆ์š”์ผ์—๋„ ์ƒˆ๋ฒฝ ๊ฑท๊ธฐ ํ•ด์ฃผ์…จ๊ตฐ์š” 
์ƒํ™œ๊ฑธ์Œ ๋”ํ•ด์„œ ๋งŽ์ด ๊ฑธ์œผ์…จ์–ด์š”
์ฃผ๋ง ํ–‰๋ณตํ•˜๊ฒŒ ๋ณด๋‚ด์„ธ์š”