logo

Health/Fitness

๐ŸŒ„ Today, good morning walking exercise with the sun ๐ŸŒ„

2025.04.06 06:57
ๆŸฅ็œ‹ ๅปขๆฃ„็‰ฉ

๐ŸŒ„ Today, good morning walking exercise with the sun ๐ŸŒ„The morning temperature is chilly, but

Today, the sun peeked out happily.

ย 

Nice to meet you

Wishing you all a happy holiday and a good day.

I hope you open it ๐Ÿค—๐ŸŒธ๐Ÿค—๐ŸŒ„ Today, good morning walking exercise with the sun ๐ŸŒ„

ย 

Have a good day ๐Ÿ’•๐Ÿ’•๐Ÿ’•

3
0
่ฉ•่ซ– 17
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ๊ตฟ๋ชจ๋‹์ž…๋‹ˆ๋‹ค ํ–‡๋‹˜๊ณผ ํ•จ๊ป˜ ๋งŒ์‚ผ์ฒœ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ์ฆ๊ฒ๊ณ  ํ–‰๋ณตํ•œ ์ผ์š”์ผ๋˜์…”์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœๅฎถ
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šธ~^^๋‹˜๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ๋„ 
ํ–‰๋ณตํ•œ ํœด์ผ ๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค 
๐Ÿค—๐ŸŒธ๐Ÿค—
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๊ตฟ๋งจ
    ์™€, ์•„์นจ์— ๋งŒ๋ณด ๊ฑท๊ธฐ๋ผ๋‹ˆ ๋Œ€๋‹จํ•ด์š”! ๐Ÿ’ช ํฌ๊ทผํ•œ ๋‚ ์”จ์— ๋ฏธ์„ธ๋จผ์ง€ ์—†๋Š” ๋‚ ์€ ์ •๋ง ๊ฑท๊ธฐ ์ข‹์€ ์กฐ๊ฑด์ด์ฃ . ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”! ๐ŸŒผ
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœๅฎถ
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์šธ~^^๋‹˜๊ป˜์„œ๋„ ์ฐธ ๋ถ€์ง€๋Ÿฐํ•˜์‹œ๋„ค์š” 
์ด๋ ‡๊ฒŒ ์ผ์ฐ์ด ๋ฐœ๊ฑธ์Œ ์ฃผ์…”์„œ์š” ๐Ÿ˜„
์˜ค๋Š˜ ํ–‡๋‹˜๋งŒํผ ๋”ฐ์Šคํ•œ ํœด์ผ
ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์š”๐Ÿค—๐ŸŒธ๐Ÿค—
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ข‹์€์•„์นจ์ž…๋‹ˆ๋‹ค~
ํ–‡๋‹˜๊ณผ ํ•จ๊ป˜ ์ฆ๊ฑฐ์šด ๋งŒ๋ณด๊ฑธ์Œ ํ•˜๊ณ  ์˜ค์…จ๋„ค์š”
์˜ค๋Š˜ํ•˜๋ฃจ๋„ ํ–‰๋ณตํ•˜๊ฒŒ ๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž˜์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœๅฎถ
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šธ~^^๋‹˜๊ป˜์„œ๋„ ์•„์นจ์‹์‚ฌ๋Š” 
์ž˜  ๋“œ์…”๋Š”์ง€์š” 
์˜ค๋Š˜ ํœด์ผํ•˜๋ฃจ๋„ ํ™”์‚ฌํ•œ ๋ฒ—๊ฝƒ๋“ค ์ฒ˜๋Ÿผ
 ํ™”์‚ฌํ•œ ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์š”๐Ÿค—๐ŸŒธ๐Ÿค—
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    _
    ํ–‡๋‹˜์ด ๋ฐฉ๋—ํ•˜๊ณ  ์ธ์‚ฌํ•˜๋Š”๊ฒƒ๊ฐ™๋„ค์š” ^^
์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šดํ•˜๋ฃจ๋˜์„ธ์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœๅฎถ
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์˜ค๋Š˜์€ ์œ ๋‹ฌ๋ฆฌ   ํ–‡๋‹˜์ด ๋ฐฉ๊ธ‹ํ•˜๊ณ  
์ธ์‚ฌ์„ ๋ฐ๊ฒŒ ํ•˜๋„ค์š”
์šธ~^^๋‹˜๊ป˜์„œ๋„ ํ–‰๋ณตํ•œ ํœด์ผ
ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š” ๐Ÿค—๐ŸŒธ๐Ÿค—
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์˜ค๋‘ฅ์”จ 
    ์šฐ๋ฆฌ๊ฐ€ ๋ˆ„๋ฆฌ๋Š” ํ•˜๋ฃจ๋Š” ์ €์ ˆ๋กœ ์ƒ๊ธด๊ฑด ์•„๋‹ˆ์ฃ 
๋งค์ผ์„ ๊ฐ์‚ฌํ•ด์•ผ๊ฒ ๋„ค์š” ใ…Ž
์ฃผ๋ง ์•„์นจ ๋งŒ๋ณด ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์ข‹์€ ๋‚  ๋˜์„ธ์š”๐Ÿ˜„
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœๅฎถ
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
๊ณ ๋งˆ์šด ๊ธ€๊ท€ ์ž˜ ํ—ค์•„๋ ค ์ฃผ์…”๋„ค์š”
์šธ~^^๋‹˜๊ป˜์„œ๋„ 
๋ฉŽ์ง„ ํœด์ผํ•˜๋ฃจ  ๋ณด๋‚ด์„ธ์š” ๐Ÿค—๐ŸŒธ๐Ÿค—
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋•ก๋•ก์ด 
    ์•„์นจ์—๋„ ์ผ์ฐ ๊ฑธ์–ด์ฃผ์…จ๋„ค์š”
์ฃผ๋ง์—๋„ ๋ถ€์ง€๋Ÿฐํžˆ ์›€์ง์ด์…จ๋„ค์š”ใ…Žใ…Ž
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœๅฎถ
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์˜ค๋Š˜๋„ ์™„์—ฐํ•œ ๋ด„๋‚ ์”จ 22๋„๋„ค์š”

๋”ฐ๋œปํ•œ ์›”์š”์ผ ์˜คํ›„์—๋„ ๋‚จ์€ 
์‹œ๊ฐ„ ํ–‰๋ณตํ•œ ์‹œ๊ฐ„๋˜์…”์š” ๐Ÿค—๐ŸŒธ๐Ÿค—
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์•„์นจํ–‡์‚ด77
     ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.. 
ย ๊ฑท๊ธฐ ์ž˜ํ•˜์…จ์–ด์š”.
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœๅฎถ
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
๋ฐœ๊ฑธ์Œ ์ฃผ์…”์„œ์š” 
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ํ–‰๋ณตํ•œ ์˜คํ›„์‹œ๊ฐ„
๋˜์„ธ์š” ๐Ÿค—๐ŸŒธ๐Ÿค—
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ์€ํ•˜์ˆ˜
    ํ•˜๋ฃจํ•˜๋ฃจ๊ฐ€ ์€ํ˜œ์š” ์ถ•๋ณต์ž…๋‹ˆ๋‹ค 
์ข‹์€ ๊ธ€๋กœ ํ•˜๋ฃจ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค ๊ฐ์‚ฌํ•ด์š”
    • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœๅฎถ
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
๋”ฐ๋œปํ•œ ์›”์š”์ผ ์˜คํ›„๋„ค์š”
์šฐ๋ฆฌ๋‹˜ ๋‚˜๋ฅธํ•œ ์˜คํ›„์‹œ๊ฐ„ 
์ž˜ ์ด๊ฒจ๋‚ด์‹œ๊ณ   ํž˜์ฐจ๊ฒŒ ๋‚จ์€ ์‹œ๊ฐ„๋„
์ž˜ ๋ณด๋‚ด์…”์š”๐Ÿค—๐ŸŒธ๐Ÿค—
  • ๅ€‹ไบบ่ณ‡ๆ–™ๅœ–็‰‡
    ๋ƒฅ์ดํ‚ค์šฐ๊ธฐ
    13000๋ณด ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”~