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Health/Fitness

๐ŸŒ„ Walking 10,000 steps and early morning exercise ๐ŸŒ„

2025.04.10 20:34
ๆŸฅ็œ‹ ๅบŸๆ–™

It rained last night at 11 o'clock.

It will be inconvenient to go exercise this morning.

I did it.

Waking up at dawn, there's rain and tears.

It didn't come down.๐ŸŒ„ Walking 10,000 steps and early morning exercise ๐ŸŒ„That's what I said.

So, I went there and came back safely.

ย 

Our members, today is Thursday. Have a good day.

Thank you for your hard work.

ย 

Have a comfortable and beautiful night ๐Ÿซ  ๐ŸŒธ ๐Ÿซ 

ย 

ย 

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่ฏ„่ฎบ 13
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋ณดํ†ต์•„์ด
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธํ•œ ๋ฐค ๋˜์„ธ์š”
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœๅฎถ
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šธ~^^๋‹˜๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ๋„ 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒธ๐Ÿซ 
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ์˜์ค€๋ง˜
    ์ฆ๊ฑด ๊ฑธ์Œ ๋‹ค๋…€์˜ค์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์ข‹์€ ๋ฐค ๋˜์„ธ์š” ๐Ÿซ 
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœๅฎถ
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์šธ~^^๊ป˜์„œ๋„ 
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค..
ํฌ๊ทผํ•œ ์ž ์ž๋ฆฌ์— ๋“œ์‹ญ์‹œ์š” ๐Ÿซ ๐ŸŒธ๐Ÿซ 
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    mhuii
    ๋‹คํ–‰ํžˆ ๋‚ ์ด ์ข‹์•˜๋„ค์š”
์˜ค๋Š˜ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค!
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    Lynn
    ๋งž์•„์š” ์ €๋„ ๋น„์˜ฌ์ค„ ์•Œ์•˜๋Š”๋ฐ ์•ˆ์˜ค๊ณ  ์˜คํžˆ๋ ค ๋‚ ์ด ๋ง‘๋”๋ผ๊ตฌ์š” ใ…Žใ…Ž
์˜ค๋Š˜ ๊ฑธ์Œ๋„ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”~
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
    ์˜ค๋Š˜๋„ ์—ด์‹ฌํžˆ ๊ฑธ์œผ์…จ๋„ค์š” 
๋งค์ผ ๊ฑท๋Š” ๊ฑธ์Œ๋งˆ๋‹ค ๊ฑด๊ฐ•ํžˆ ๊ฐ€๋“์ด์ฃ 
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋น„๊ฐ€ ์•ˆ ์™€์„œ ์ƒˆ๋ฒฝ์šด๋™ ์ž˜ ํ•˜๊ณ  ์˜ค์…จ๋„ค์š”
๋งŒ์˜ค์ฒœ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ์• ํ”Œ
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๊ฑด๊ฐ• ๋Š˜ ์ฑ™๊ธฐ์‹œ๋Š” ๋ชจ์Šต ์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ์˜ค๋‘ฅ์”จ 
    ๊ฐ€๋” ์ผ๊ธฐ์˜ˆ๋ณด๊ฐ€ ์•ˆ๋งž๋”๋ผ๊ณ ์š” ใ…Žใ…Ž
๋น„๊ฐ€ ์•ˆ์™€์„œ ์ž˜ ๊ฑท๊ณ  ์˜ค์…จ๋„ค์š”
์˜ค๋Š˜๋„ ์ด์œ ๊ฝƒ๋“ค๊ณผ ํ•จ๊ป˜ ๊ฑธ์œผ์…จ์ง€์š”
๊ณ ์šด ๋ฐค ๋ณด๋‚ด์„ธ์š” ๐ŸŒธ
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ์ฉกโ™ก
    ์ด๋ฅธ ์•„์นจ ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š” 
ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ์€ํ•˜์ˆ˜
    ๋ชฉ์š”์ผ ์•„์นจ ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
๋น„๊ฐ€ ์˜ค์ง€ ์•Š์•„์„œ ๋‹คํ–‰์ด์—ˆ๋„ค์š” ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ๋˜์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋•ก๋•ก์ด 
    ๋งŒ๋ณด ๊ฑธ์–ด์ฃผ์…จ๋„ค์š”
๊ฐ“๊ธธ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
์˜ค๋Š˜๋„ ์ข‹์€ ๋‚  ํ–‰๋ณตํ•œ ๋‚  ๋ณด๋‚ด์„ธ์š”