Shoulder pain and increased pain when rotating the arm, could it be a rotator cuff issue? ㅠㅠㅠ

Sometimes my shoulders get tense and hurt.

When I received physical therapy, I felt a bit better.

 

But in my work life, I go to the hospital whenever I get sick, so there are more times I can't go.

Just doing some reference stretching and using the massage chair for a massage helps loosen things up a bit.

When I start to feel a little better, I forget and go on with my work.

 

Because my body condition worsens like today

My shoulders feel heavy right now, and I have severe pain when I move my shoulders and arms ㅠㅠㅠ

 

It's less painful if I stay still.

When I rotate my arm, I experience severe pain in the area where the shoulder and arm connect.

 

Is this symptom due to frozen shoulder or a rotator cuff problem?

I'm not sure.

 

To determine whether the pain is due to frozen shoulder or rotator cuff issues in the shoulder

Is it something you can only find out by visiting a general orthopedic clinic?

I'm also curious if I need to go to a large hospital for a diagnosis to find out.

 

Getting older is also heartbreaking.

Every time the sun sets, I feel like my body is falling apart, and these days, I feel upset.