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I no longer do specific time-limited diets. My everyday life is my diet. Usually, I manage my prediabetes by focusing on basic multigrain rice, vegetables, and protein, and I am taking Morosil diet supplements.
Sometimes, when I feel like I've overeaten, I enjoy a delicious meal with Delispoon Itderfit. It contains 21g of protein and only 145 calories, so even when combined with milk or soy milk, it stays around 300 calories. The nutritional content is good, and the black sesame flavor is really delicious.