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[Healthy Meal] Today's breakfast ^^ ๐Ÿถ

[Healthy Meal] Today's breakfast ^^ ๐Ÿถ

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It's chilly~ The breeze is gentle, and the weather is sunny.

Starting with a warm bowl of seaweed soup

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My post-workout diet

I was planning to eat a little less, but when I set it out, there's a lot.

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Today is a rest day, and I want to keep everything simple.

You bought something in the morning and brought it backใ… ๐Ÿถ

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[Healthy Meal] Today's breakfast ^^ ๐Ÿถ[Healthy Meal] Today's breakfast ^^ ๐Ÿถ[Healthy Meal] Today's breakfast ^^ ๐Ÿถ

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[Healthy Meal] Today's breakfast ^^ ๐Ÿถ

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  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๊น€๋„์—ฐ
    ์š”๊ฑฐํŠธ ์Šค๋ฌด๋””์ธ๊ฐ€์š”?? ใ…‹ใ…‹ใ…‹ใ…‹
    ์•„์นจ์— ๋จน๊ธฐ ๋„˜ ์ข‹์„๊ฑฐ ๊ฐ™๋„ค์š”~~
    
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ์ •๋‹ต!
      ์ฐธ์™ธ์Šค๋ฌด๋””์š” ์„ค๋ ˆ์ž„ ๊ฐ™์•„์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋ผ๋ผ๋ฆฌ
    ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ฑ™๊ฒจ๋“œ์…จ๋„ค์š”
    ๋ง›์žˆ์–ด๋ณด์ž…๋‹ˆ๋‹คใ…Žใ…Ž
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ์šด๋™ํ›„ ์ž˜ ๋จน์—ˆ์–ด์š”
      ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ์ตธ๋ฆฌ์ตธ๋ฆฌ
    ์˜ค๋Š˜์˜ ์•„์นจ๋„ ๊ฑด๊ฐ•ํ•˜๊ณ  ์ข‹์œผ๋„ค์š”ย 
    ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ๋ณด๋‚ด์„ธ์š”
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ์ดˆ๋ฆฌ๋‹˜๋„ ์ข‹์€ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
      ๋ง›์žˆ๋Š” ์ €๋… ๋“œ์‹œ๊ตฌ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๊น€๋ฏผ์ •
    ์•„์นจ์‹๋‹จ์ด ์˜ˆ์˜๋„ค์š”.
    ์ƒ๋Ÿฌ๋“œ๋„ ๋ง›์žˆ์–ด ๋ณด์ด๊ณ ์š”.
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ์šด๋™ํ›„์— ๊ฐ„๋‹จํžˆ ์ฐจ๋ ค ๋จน๊ธฐ ์ข‹์•„์š”
      ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ๋„˜ ์ด์˜๊ฒŒ ๋“œ์‹œ๋„ค์š” ใ…Žย 
    ๋‹จ๋ฐฑ์งˆ ๊ฐ€๋“ ๊ฑด๊ฐ•ํ•œ ๋ฐฅ์ž…๋‹ˆ๋‹ค ^^
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ์นญ์ฐฌ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ๊ตฟ๋ชจ๋‹ ์ข‹์€ ์•„์นจ์ž…๋‹ˆ๋‹ค ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”ย 
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ์ญˆ2
    ์ •๋ง ๊ฑด๊ฐ•ํ•œ ์‹๋‹จ์ด๋„ค์š”.
    ๋ฏธ์—ญ๊ตญ ๋ฉ”๋‰ด ์ €๋ž‘ ๊ฐ™์•„์š”^^
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋ฏธ์—ญ๊ตญ์€ ์–ธ์ œ๋‚˜ ๋จน๊ธฐ ์ข‹์ง€์š”
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ์ง€ํ๋ฉ”์ด์ปค
    ๋ฏธ์—ญ๊ตญ ๋„ˆ๋ฌด ์ข‹์ง€์š”
    ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋“œ์„ธ์šฉ
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ๋จน๊ธฐ ํŽธํ•˜๊ณ  ๋ง›์žˆ์ง€์š”
      ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    agnes0117
    ์–ด์ œ ์•„์นจ๋„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋“œ์…จ๋„ค์š”
    ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ๋˜์„ธ์š”
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ์ž…๋‹ˆ๋‹ค
      ์ข‹์€ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    clare
    ๊ฑด๊ฐ•์‹์œผ๋กœ ์ค€๋น„ํ•œ ์•„์นจ ์‹์‚ฌ ์ด๋„ค์š”.ย 
    ํ•œ ์ฃผ์˜ ์‹œ์ž‘ ์›”์š”์ผ ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋˜์„ธ์š”.
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    YNL
    ์™„์ „ํžˆ ๊ฑด๊ฐ•์‹์ด๋„ค์šฉ~ ๊ทธ๋ž˜๋„ ์šด๋™ํ•˜๊ณ ๋‚จ ํ—ˆ๊ธฐ์ ธ์„œ ์–‘์ด ์ ์–ด๋ณด์—ฌ์šฉ
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    Kkk
    ๋ง›์žˆ๋Š”๊ฑฐ ๋งŽ์ด ์ฑ™๊ฒจ๋“œ์‹œ๋„ค์š”
    ๋ถ€๋Ÿฝ์Šต๋‹ˆ๋‹ค ใ…Žใ…Žย